LIST: 7 Reasons why you need to try rope flow exercise

If you are the type of person who gets tired easily from doing intense workout or jumping, or if you are injured or sick, you can try doing this rope flow exercise.

It is a new fitness trend and like what it is called, all you need is a piece of rope to get started flowing.

According to Giselle Lim, a fitness enthusiast and rope flow advocate, this exercise is perfect for all ages.

Here are some reasons why you need to try this trending exercise.

1.Rope flow is a fun and easy way to an exercise

If you want to try this one, you only need a rope and enough space to enjoy

doing it.

2. Recommended for all ages

This exercise is good for all ages, and precisely for those who are staying at home because of the pandemic. Kids and adults will have fun while rolling the rope.

3. Perfect for family exercise

Families typically spend time bonding through watching movies. But through this exercise, everyone can practice healthy living.

4. It is not the same as jump rope

Rope flow exercise is part dancing and part jumping.

5. It can reduce stress and anxiety

While doing this exercise, many of the worries that we are facing will have the chance to quieten down.

6. Rope flow will just make you move moderately

It will help you to stay active even if you are working from home.

7. A great add on to your fitness program

If you are not enjoying your usual exercise, this will convince you to keep on moving.

You must try this at home. Happy flowing!

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You might also want to watch how Unang Hirit Barkada tried this trending rope flow exercise here:

Meanwhile, take a look at these celebrity workout photos that'll motivate you to get moving in this gallery: