The many health benefits of Kimchi

Aside from all the Korean feels that kimchi brings to us all, did you know that it also has many benefits to our health?

For one, if you are trying to lose weight, eating kimchi helps reduce food cravings because it is low in fat and high in dietary fiber and minerals. Also, the hot red pepper flakes are also said to boost metabolic function.

Here are more reasons why kimchi should be your next cupboard staple. Check them out!

Source: discovermnl (IG)

1. Good for the heart.

The handful amount of garlic per serving helps control the level of cholesterol, while the allicin component found in kimchi also lessens the risk of possible heart attack. This Korean staple has properties that optimize the digestive tract, making it easier to control blood sugar.

2. Improves skin and hair

Kimchi is rich in Vitamin A and E which are antioxidants the body needs to slow down aging naturally, and prompts healthy cells to regenerate quickly. Vitamin A also fights acne and the gut bacteria caused by the fermentation performs beneficial functions for a healthier skin, and hair.

3. Fights viral infections

Koreans usually make kimchi soup during winter to fight the viral infection which may be brought about by the cold weather. Kimchi is high in properties and minerals that help fight viruses in the body.

4. Best for diabetic management

The probiotics found in a kimchi helps lessen sugar cravings, and prevent dehydration as well. Given the difficulty of preparing a diet for a diabetic person, adding kimchi to the menu will bring a burst of flavors without the scare of a blood sugar spike.

5. Source of fiber

Cabbage which is the main ingredient in making a kimchi, is high in fiber, making such a low-carb fiber rich food. Since it's composed of vegetables and herbs, which are all high in fiber contents, kimchi is also proven to aid in promoting better digestion.

6. Regulates bowel movements

Not only does this aid in preventing constipation, the probiotics, or the healthy bacteria and the fiber found in a kimchi serving, also stabilizes bowel movement. It reduces the risk of stomach cancer, since the kimchi will keep the body digestion in a healthy state.

7. Helps prevent ulcer, asthma and cures eczema

Kimchi's properties are also valuable in keeping you healthier and free of any illness. The probiotics not only strengthen the gut in the skin but also suppresses inflammation. Meanwhile, its anti-inflammatory properties and the lactic acid bacteria it contains, alleviates the risk of asthma attacks and ulcer, respectively.

So what are you waiting for? Stock up on your kimchi stash now!