Kris Bernal on how being unapologetic can improve your well-being

Kris Bernal said that she will start living her life unapologetically.

"This is your year to start living unapologetically."

In her Instagram post, the Kapuso actress shared that it was a friend that told her that statement. In the same post, she also revealed her take on living her life, prioritizing her happiness, and being unapologetic.

Source: @krisbernal

“My friend told me gently and that statement has been echoing in my spirit every day since. 🦋 Here's my take to being unapologetic:

☑️ Be confident in your own skin and body, you are an art piece.
☑️ The world needs you so don't apologize for being creative.
☑️ Social media doesn't tell you who you are. You are beautiful and enough.
☑️ Be yourself. Love your big personality.
☑️ Be unapologetic about what you want and show up however you want.
☑️ The opinion of others don't define you. Know who you are, in the eyes of God, a child of God.”

Kris admitted that she recognizes that people should not always be perfect and it is okay. She also mentioned in this post that she will continuously improving herself.

“Here's to freely moving, and dancing, and growing, and being! Here's to recognizing that we don't have to be perfect to be absolutely wonderful! (P.S. My abs workout is already up on my YT channel, BTW! Tag me if you're trying it.. in your fave swimwear too! #KrisMadeMeDoIt)”

Kris has been sharing her workout routines and other content in her YouTube channel.

Last September, Kris expressed her joy when she reached 300K subscribers in her channel.

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