Sunshine Dizon, ibinahagi ang pinagdadaanan mental health problem

Ibinahagi ng batikang aktres na si Sunshine Dizon na mayroon siyang mga pinagdadaan kamakailan.

Sa isang Instagram post, kinuwento ni Sunshine na na-diagnose siya ng post traumatic stress disorder, depression, panic attacks, abandonment issues, at marami pang iba.

"Since I'm here alone feeling overwhelmed, guess it's time to admit what I've been going through recently. [I was] diagnosed with PTSD, depression, panic attacks, abandonment issues, and that's just skimming the surface," sulat ni Sunshine.

"I'm on xanor, jovia, revotril for emergencies, and stillnox. You may ask why now? Only because I want to free myself from the stigma. There's nothing wrong to ask for help.

"I know it's very hard to get stuck in your head but we can do it, baby steps. One day at a time."

Sa naunang Instagram post, nagbahagi si Sunshine ng isang larawan habang may nakakabit sa kanyang kamay na suero.

"Unfortunately this [is] me. Hoping it's not COVID again. Realizations, some people will love you enough to move mountains just to be with you, and some will have lame excuses because you are not and will never be their priority," sulat ni Sunshine sa caption.

"I'm turning 40 next year, I have so many regrets but I don't know how to go back to where I used to be, this [is] not about work, this [is] about life-altering decisions.

"Laying in a hospital bed alone at 3 am, I ask myself was it all really worth it? I may never [know] the answers but I pray to God that I can let go of all my baggage, hurt, and guilt.

"Finally found someone who will sleep beside me in this small hospital bed till I fall asleep."

Kung may kakilala kayo na mayroong mental health concerns, maaring tumawag sa crisis hotline ng National Center for Mental Health na 0917-899-USAP (8728) at (02) 7989-USAP (8727).

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