WATCH: Alden Richards' secret to his toned arms

Ever wondered how Alden Richards maintains his toned arms? His trainer Kevin Roy Robles gave us a preview of the Pambansang Bae’s workout.

If that already looked painful, it’s not where his routine ends.

In a previous interview with GMANetwork.com, he suggested a diet containing more protein and good carbohydrates for those who want to keep fit. He also told Physique TV during his recent trip to Dubai that he strives to go to the gym from Monday to Saturday.

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