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Antoinette Taus shared how cooking food changed her life and how it affects the planet.

In an Instagram post, Antoinette said that cooking became a healing therapy for her.

“I haven't cooked this much since I lived in LA, and in a way, it has become my healing therapy to be able to do this for my brother @TomTaus during lockdown. As someone that's always loved vegetables, I am pretty much 80% #PlantBased, or what you would call a “flexitarian”. Haha. ”

Even though she is practicing the flexitarian diet, Antoinette discussed how a pescatarian meal is prepared as it is the meal she featured on her account.

“This though was a #pescatarian day featuring:
- Thai Cold Noodle Salad with some vegetables grown in my balcony
- Thai Spiced Fish Cake with a sweet cucumber salsa (served with rice)

Tingnan ang post na ito sa Instagram

I haven't cooked this much since I lived in LA, and in a way, it has become my healing therapy to be able to do this for my brother @TomTaus during lockdown. As someone that's always loved vegetables, I am pretty much 80% #PlantBased, or what you would call a “flexitarian”. Haha. 😉 This though was a #pescatarian day featuring: 🥗 Thai Cold Noodle Salad with some vegetables grown in my balcony 🥮 Thai Spiced Fish Cake with a sweet cucumber salsa (served with rice) #Flexitarian -- is this term familiar? It pretty much describes a person that is primarily plant-based but occasionaly consumes animal products. In my case, I have always been a vegetable lover so becoming more plant-based was a happy effort for me. Everyone's journey is different and perfection should never be the goal, because every effort is always a win-win for your health and the health of the planet. 🌏💚 (Will try to share recipes someday. I don't really measure my ingredients so I'd have to take the time to make that happen soon.🤪) _________________ WAYS TO EAT FOR PEOPLE & THE PLANET: 🥬 Eat more vegetables ♥️ Support local products and produce 🌱 Grow your own favorite herbs and veggies 🥤 Avoid processed foods and produce packaged in single-use plastics 🍲 Cook at home more 🐟 Learn about #SustainableSeafood _________________ #EatForThePlanet #PlantBased #LoveLocal #ClimateAction #Vegan #Vegetarian #Pescatarian #ClimateChange #ActNow #ForPeopleForPlanet #GlobalGoals #SDGs #ForNature #Sustainable #Sustainability #MentalHealthSupport #CookingTherapy #TonisTummy

Isang post na ibinahagi ni Antoinette Taus (@antoinettetaus) noong Aug 16, 2020 nang 5:33pm PDT

Going back to her topic of flexitarian diet, Antoinette shared what types of food she is eating.

“#Flexitarian -- is this term familiar? It pretty much describes a person that is primarily plant-based but occasionally consumes animal products. In my case, I have always been a vegetable lover so becoming more plant-based was a happy effort for me. Everyone's journey is different and perfection should never be the goal, because every effort is always a win-win for your health and the health of the planet. ”

As an environmental advocate, she shared some ways for people to eat healthy while helping the planet.

“WAYS TO EAT FOR PEOPLE & THE PLANET:

- Eat more vegetables
- Support local products and produce
- Grow your own favorite herbs and veggies
- Avoid processed foods and produce packaged in single-use plastics”

Antoinette is also known as the United Nations Environment Programme Goodwill Ambassador.

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