Brandon Espiritu teases 'Family Feud' appearance
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Status by Sparkle artist Brandon Espiritu is set to appear on the 'Family Feud' episode airing next Wednesday.
Fans of Status by Sparkle artist Brandon Espiritu have to keep their eyes on the television next week as the model and entrepreneur has teased an appearance on one of the Kapuso network's shows.
In one of the most recent posts on his Instagram account, Brandon uploaded a Reel of himself getting some makeup as he prepares for a Family Feud shoot. The text on the video reads “Day 3: normalizing men using makeup.”
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The past few weeks have been very busy ones for Brandon on social media, as he regularly updated his fans with fitness tips ranging from meal composition to cold plunges. Last week, Brandon shared the diet he follows for a lean physique, revealing that it is 60 to 70 percent animal proteins and 20 to 30 percent carbs and fiber.
A week before that, Brandon listed 10 questions that people looking to lose belly fat should ask themselves so they can come up with a “more effective, personalized approach” to their weight loss goals.
The first five questions in Brandon's list include “Am I tracking my food intake accurately?”, “How often do I exercise each week, and is it a mix of cardio and strength training?”, “Am I getting enough sleep each night?”, “Do I manage stress effectively, and what methods do I use?”, and “Am I consuming too many processed foods or sugary drinks?”
The final five questions are “How much water do I drink daily?”, “Am I eating mindfully, or do I often eat while distracted?”, “What is my motivation for wanting to lose belly fat?”, “Have I set realistic and achievable goals for my weight loss journey?”, and “”Am I being patient with myself and acknowledging my progress, no matter how small?”
Brandon also shared cold plunge tips to his followers last month, summarizing it in four words: Relax, Breathe, Rubber Duckies, and Submerge Whole Body.
Before he signed on to Status by Sparkle, Brandon was one of the most successful delegates the country has sent to the Mister Supranational pageant. Brandon ended the pageant as second runner-up last July, the country's highest placement in the competition.
Since Brandon's high placement, the country has gone on to win the 2024 Mister Global pageant, with Dom Corilla winning the crown.
Both Brandon and Dom won the opportunity to represent the country at the Mister Supranational pageant and the Mister Global pageant respectively by taking part in the Mister Pilipinas Worldwide pageant held last year. Brandon won the pageant while Dom placed in the top six.
