'DOTS Ph' hunky Alpha Team shows mad workout routine
Descendants of the Sun (The Philippine Adaptation)'s Alpha Team made most of its viewers (if not all) drooling over their fit and toned body.
The Alpha Team which is composed of gorgeous soldiers in the series includes Kapuso stars Dingdong Dantes, Rocco Nacino, Jon Lucas, Prince Clemente, and Lucho Ayala.
But how do they maintain their fit and toned body not just for the camera but also for their health?
According to the team, they consistently workout doubled with proper diet.
In an exclusive report of 24 Oras, Rocco, Prince, and Jon shared some glimpses from their mad workout routine.
For Rocco, it's important to maintain his strong stamina and in order to do that, he does his circuit training at least two times a week.
On the other hand, Prince concentrates on strengthening his core and upper body for he want to topless ready whenever needed.
Digging himself on pullout exercises and weight training, Prince said: “Ako parang hindi ko na kaya na two weeks na walang workout. Parang 'di ako aabot nang two weeks na walang workout, talagang hahanapin siya ng katawan mo, e.”
Jon then shared his weight loss journey that prompted him to do consistent training. “Sobrang taba ko talaga.”
He also said that boxing is the best bet if you want to slim down. “Kung gusto mo talagang pumayat, boxing talaga.”
Meanwhile, DOTS Ph cast spearheaded by Big Boss himself Dingdong Dantes recently jumped into nation's TikTok craze as they uploaded a cute video of them while taking a break on the set.
Watch the full 24 Oras report: