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Forty is the new 30.

For 44-year-old actress and TV host Geneva Cruz, being in her forties is a positive time in her life.

She says, "I like being in my 40's because I have more life experiences, I cope with difficulties better, and know what to do in challenging situations. Mostly.

Geneva then quickly gives a reality check about the downside of aging like having slower metabolism.

"But at the same time, at 40's, you eat the same food as you used to eat at the age of 20, and you could gain weight really fast because our metabolism decreases and we lose muscle faster. To avoid this unpleasant issue we have to follow a healthy diet and do exercise.

"Unfortunately, there are no magical recipes that can help us become fit. We have to work hard to be in good shape," she adds.

She continues, "Other than that, I love myself better at this age: I've learned to reevaluate myself and the others around me, I rarely worry about little things, most especially the things I have no control of, I stay away from toxic people, and get really happy and continue to work on being financially independent with my very first business which I am so nervous and excited about.

"I believe It's never too late to reinvent ourselves."

She also gives advice on how to delay aging and most importantly, reminded everyone to embrace self-love.

"I hope this will help you get prepared for the future and not worry about these changes. Keep in mind that you can slow down the process of aging with the help of healthy living -- proper eating, exercise...

"But you gotta learn to accept and love yourselves with wrinkles, cellulites, loose-skin and all -- self-love, and love for others can make your heart and skin glow.

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A post shared by Geneva Cruz (@genevacruzofficial) on Oct 26, 2020 at 6:06pm PDT

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