GMA Logo Kris Bernal
Celebrity Life

Kris Bernal does 'The Happy Birth' workout routine on her birthday

By Dianara Alegre
Published May 18, 2020 5:17 PM PHT

Around GMA

Around GMA

2025 SEA Games: Gilas Women dethrone Indonesia, reach gold medal match
3 positive during drug test at terminal in Davao City
Angel Guardian and Kelvin Miranda front local lifestyle magazine

Article Inside Page


Showbiz News

Kris Bernal


Kapuso actress Kris Bernal marks her 31st birthday by doing her special 'The Happy Birth' workout routine.

Actress Kris Bernal is not making her birthday an excuse to skip her workout routine, on Monday, May 17.

In fact, she even made a special set of exercises to commemorate her 31st birthday.

In her Instagram post, Kris shared a series of photos taken from her usual workout spot at home while holding a bouquet of flowers. She was also surrounded by gifts and of course, her best buddies these days, her gym equipment.

“Quarantine birthday mood! My heart (and belly) were so full!

“This pandemic has caused a lot of uncertainty and stress - but as I read through the well wishes sent my way, I realized it's times like these that help me remember what really matters in life - my friend and fans, family and loved ones, health and faith in the Lord.

“With a great amount of gratitude, thank you so much for all your birthday greetings and gifts! I felt loved and appreciated!” she wrote.

Seen also in the background is a board where a number of exercises are listed titled as “The Happy Birth.”

Some of the exercises in the list are Jump Squats, Single Leg Lunge, Plank Jacks, Hip Dips, Squat Reach, and Plank with Shoulder Taps, among others.

Quarantine birthday mood! My heart (and belly) were so full! 🎈 This pandemic has caused a lot of uncertainty and stress - but as I read through the well wishes sent my way, I realized it's times like these that help me remember what really matters in life - MY FRIENDS & FANS, FAMILY & LOVED ONES, HEALTH, and FAITH in the Lord! With a great amount of gratitude, thank you so much for all your birthday greetings and gifts! I felt loved and appreciated! 🎁 Ps. #TheHappyBirthdayKrisBWorkout is now up on my YT channel! I'm sorry about its quality and my shortfalls as I'd just planned and set it up all on my own! Struggle was real! 😖 Watch 'til end if you're interested with the giveaways! Link in bio! 💪🏼 Whey protein/supplements: @wheylco / 🧦: @asicsph

A post shared by Kris Bernal (@krisbernal) on

Her fans and followers also sent their greeting and well-wishes.

Please embed: 1.png ; 2.png ; 3.png

Kris has been an advocate of fitness as she has already uploaded a number of tutorials and workout videos for netizens to follow.

Kris Bernal's workout routine using a pillow

She also conducted a Zoom webinar together with other empowered women where they talked about beauty, entrepreneurship, and fitness.

So, the response for our female fitness webinar has been great! 🙏🏼 We're over our limit of Zoom participants!! Thank you for your interest! ✨ I'll cover the ff: 1. Skin care tips 2. How I juggle my life as a solopreneur and an actress 3. How to open and run a restaurant Doors are still open, you can still watch the webinar live on www.facebook.com/holifitph/ 💪🏼 See you tomorrow, April 22, Wed, 3-4PM!

A post shared by Kris Bernal (@krisbernal) on

Meanwhile in January, Kris revealed that her fitness goals this 2020 is to have stronger and bigger legs, plus a bigger behind.

Kris Bernal reveals fitness goals for 2020