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Magkasamang nag-meditate sina Maxene Magalona at Alessandra De Rossi.

Sa kanilang Instagram post, ibinahagi ng dalawang aktres ang kanilang experience at tinawag itong "medi-date."

Photo source: @maxenemagalona

Saad ni Maxene kay Alessandra, "Thank you for being you, seees @msderossi! It's time for us to start medi-dating ourselves"

Dugtong pa ni Maxene, "I'm just here for you!"

Ayon pa sa isang post ni Maxene, inimbitahan siya ni Alessandra sa isang road trip.

"Thank you sooo much to my sweet seees @msderossi for inviting me to go on a spontaneous road trip with her to one of the most magical places I've ever been to! This is the first time we're seeing each other since I got back from Bali which is why I am sooo grateful that she brought me here because being and breathing in nature is one of my soul's favorite forms of healing. We just spent our time together meditating and talking about our life journeys and sharing the lessons that we've been learning along the way--with some coffee, vegan goodies and a LOT of uncontrollable laughs in between.

Sa post naman ni Alessandra ay nagpasalamat siya sa kaibigan niyang si Maxene.

"Thank you for your light seees! @maxenemagalona I love you. #grouphug"

Sa dating post ni Maxene ay ipinaliwanag niya na nakakatulong sa kaniyang mental health ang meditation.

Saad ng aktres, "Thankfully, by the grace of God, yoga and meditation found me. It is through this sacred practice that I am able to face my inner struggles and hold space for all the repressed emotions that have been bottled up inside me for so many years. My therapist advised me to connect to my sadness through meditation so that I can finally release the stored pain. It is through this practice that I learned how to truly love and take care of myself from the inside out."

Samantala, sa mga ayaw lumabas sa bahay, tingnan ang mga meditations apps na ito: