Alice Dixson reveals why she's not following fad diets

Alice Dixson is one of the #fitnessgoals in the entertainment industry. As a way to inspire others, she shared a secret to reaching a fit and healthy body.

According to Alice, she used to be weight conscious until she learned the proper way to have a healthier body. She said, “When I was younger I used to be very weight conscious. Now I don’t care much what my scale registers. It’s all about how my body feels.”

For Alice, exercise and eating in moderation is the secret to achieve your ideal weight. 

“I no longer succumb to fad diets and eat what I like in moderation. The true answer to reaching an equilibrium is eat only the caloric amount your body can burn. And of course eat less and exercise more to lose and vice versa to gain. It’s not rocket science - just discipline.”