Ellen Adarna tungkol sa breakup nila ni John Lloyd Cruz: 'Only God can answer this question'
Ngayon araw (March 30), nag-post si Ellen ng video kung saan nagkuwento ito ng mga nangyari sa kanyang 14-Day Mental Training niya sa Bali, Indonesia.
Sa comments section, isang netizen ang nagtanong sa aktres kung bakit daw sila nag-break ng aktor na si John Lloyd Cruz.
Patawang sagot ni Ellen, “Only God can answer this question.”
Hindi ito ang unang beses na sumagot ni Ellen sa tanong patungkol sa kanya at sa dati niyang kasintahan.
Kamakailan, binatikos ng sexy star ang isang netizen pagkatapos nitong mag-usisa tungkol sa anak na si Elias Modesto.
Tanong ng netizen, “How old is your child with John Lloyd? Why are you not posting about it?”
Sagot ni Ellen, “His father and I are protecting him and his privacy from chismosas like you.”
Kokoro Program
Dumaan sa isang two-week mental training sa Bali, Indonesia si Ellen. Na-diagnose ang aktres na mayroong depression, anxiety, at post-traumatic stress disorder.
Aniya, tinago niya raw ito ng mahigit tatlong taon dahil masyado raw itong personal.
Saad ni Ellen sa video, “I don't really want to talk about it in detail because it's something really personal.
“Let's just say that so many things happened all at once, in a span of four months, or less than four months… everything happened. All the bad things that I imagined happened and it was very traumatic.”
Kuwento pa ng aktres, naniniwala raw siya sa kasabihang “if it's not okay, it's not the end,” kaya naman hindi raw niya mawari kung paano raw siya nagkaroon ng depression at anxiety.
Nang ma-diagnose daw siya ng nasabing mental health disorders ay doon niya naisipan uminom ng anti-depressants.
“At that time, I didn't know what it was. I never had that anxiety that serious.
“At first, I thought I was gonna die because everything was getting hard. My muscles were getting so stiff like I couldn't breathe and I was just very sad. I was in a very dark place for two, almost three years.”
Ngayong taon lang din niya naisipan itigil ang pag-inom ng prescripted drugs dahil hindi niya nagustuhan ang resulta nito.
Ngayong Marso, nagpunta sa two-week retreat si Ellen para i-train ang kanyang utak.
Ang tawag daw dito ay “Kokoro Program” na nangangahulugang “connecting the mind, body, and soul.”
Sa ngayon, “101% okay” na raw si Ellen.
“No more meds and sadness… just love and smiles. I am out of that black hole,” saad niya sa Instagram.
Ellen Adarna on having anxiety, depression, and PTSD: “At first I thought I was gonna die”