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Volleyball superstar and fitness guru Rachel Anne Daquis shared her face towel workout routine that can be done at home.

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A post shared by Rachel Anne Daquis (@rachdaquis13) on Mar 20, 2020 at 10:02pm PDT

On her Instagram on Friday, March 20, Rachel posted her quality workout with a regular household item.

Here are the exercises during her "Face Towel Circuit Workout" with corresponding repetitions:

• Sliding Hamstring curl x 10 reps
• Alternating Mountain Climbers x 12 reps
• Double knee tuck x 8 reps
• Reverse Lunge x 6 reps per leg
• Isometric reverse lunge x 10 reps per leg
• Sliding lateral lunge x 6 reps
• Sliding Swimmer x 8 reps
• 3 point touch - forward, lateral, backward count as 1 x 5 per leg.

“This is a 2 round circuit workout , you need to finish all exercises then rest for 2 mins then go for the next round .

"You can rest for 30 seconds in between the exercises,” she noted.

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Workout with RAD! Here are some exercise that you can do at home using household items. ------💥“Face Towel Circuit"💥 -------☑️ Sliding Hamstring curl x 10 reps ☑️ Alternating Mountain Climbers x 12 reps ☑️ Double knee tuck x 8 reps ☑️ Reverse Lunge x 6 reps per leg ☑️ Isometric reverse lunge x 10 reps per leg ☑️ Sliding lateral lunge x 6 reps ☑️ Sliding Swimmer x 8 reps ☑️ 3 point touch - forward, lateral , backward count as 1 x 5 per leg This is a 2 round circuit workout , you need to finish all exercises then rest for 2 mins then go for the next round . 📍You can rest for 30 seconds in between the exercises. Get fit while staying at home. 🎥Tag me in your videos when your done doing this workout! #workoutwithRAD #TeamRAD #RADFitness #homeworkout #borntoinspire #fitspo #fitnessmodel #fitnessjourney #fitfam @radfitnessphilippines

A post shared by Rachel Anne Daquis (@rachdaquis13) on Mar 19, 2020 at 10:02pm PDT

In a bid to curb spread of 2019 coronavirus disease or COVID-19, Luzon is placed under enhanced community quarantine, where residents were required to practice strict home quarantine until April 14.

Get fit while staying at home by following this simple routine.

Stay safe and healthy, mga Kapuso!

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