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Kapuso actress and celebrity mom Kylie Padilla has been very vocal about her mental illness ever since, revealing that she had anxiety attacks and suffered from depression.

Kylie Padilla

READ: Kylie Padilla shares the book that changed her life

To celebrate the Mental Health Awareness Month this May, Kylie wrote an encouraging message to people who are suffering from mental illness.

“If there is anything I have learned from my journey, it is to be kind to yourself and to let yourself feel the emotions you need to feel to ultimately heal,” she wrote on Instagram.

“It is having the courage to know nothing is perfect and that forgiveness is one of the most powerful things you'll ever learn.”

Kylie added that forgiving others is important but forgiving yourself is more important.

“Take it easy,” she added. “Your journey is your own. Your little triumphs matter, even no one is watching.”

“Big HUG.”

Tingnan ang post na ito sa Instagram

If there is anything I have learned from my journey, it is to be kind to yourself and to let yourself feel the emotions you need to feel to ultimately heal, it is having the courage to know nothing is perfect and that forgiveness is one of the most powerful things you'll ever learn. Forgiving others but mostly learning how to truly forgive yourself. #mentalhealthawarenessmonth Take it easy, your journey is your own. Your little triumphs matter, even when no one is watching. Big HUG.

Isang post na ibinahagi ni @ kylienicolepadilla noong May 15, 2019 nang 9:22pm PDT

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