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Want to work out and burn fat but you're always pressed for time? Then here's a quick yet intense 4-movement workout routine that you can do despite your busy schedule.

Camille Prats, Marco Alcaraz and Iya VIllania in a fun virtual workout session. / Source: Mars Pa More

In a recent episode of Mars Pa More, actor Marco Alcaraz led a virtual workout session with Mars Iya Villania and Camille Prats.

The workout is comprised of only four exercises which will be done for 40 seconds each with 20 seconds rest in between for two rounds.

It's super quick and easy, Iya even did it while all glammed up. Plus, all you need is enough space in your home to do push-ups. So, there's really no excuses for you not to try it, mars and pars.

Here are the four exercises included in the workout routine:

1) Split jacks

2) High knees

3) Butt kicks

4) Push-ups

Watch and join in on the fun virtual workout with Mars Iya and Camille and Marco Alcaraz in the Mars pa More video above.

If the video above is not loading properly, you may watch it HERE instead.

Want to learn more workout routines like this? Tune in to Mars Pa More from Monday to Friday, at 8:45 a.m. on GMA-7.

And for more lifestyle content, head out to GMA's Lifestyle page.

Check out also Aubrey Miles and Troy Montero's workout routine.