Kris Bernal finds new way to boost her mood during ECQ
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Kris Bernal shared how she improved her mood with a simple task. Find out how:
Kris Bernal (https://www.gmanetwork.com/entertainment/tag/kris_bernal) showed how a simple task became a way for her to take care of her mental health.
According to her Instagram post, she ventured into cooking with the help of her fiancé, Perry Choi.
On the day 43 of enhanced community quarantine, Kris got a cooking lesson from her beau.
Kris called Perry her very own Gordon Ramsay. Gordon Ramsay is one of the most popular celebrity chefs in the world.
She said, “Quarantine Day 43 - Season 3 of Lockdown Cooking Lessons with my very own Gordon Ramsey, Chef @choi.perry.”
Kris shared a realization on the effect of cooking in the improvement of her mood.
“Turns out cooking satisfies me in a few essential ways. Seeing the end product boosts my mood. It makes me happy. 😌 #MentalHealthIsHealth”
Aside from cooking, Kris is also taking care of her health by working out regularly.
Kris Bernal's workout routine using wine bottles
Kris Bernal sa mga nais maging fit: "You have to be patient kasi hindi siya overnight"
