Check out the celebrities who will inspire you to stay healthy and fit during enhanced community quarantine.
Actress and fitness enthusiast Michelle Madrigal shares easy home workout to keep fit during the month-long enhanced community quarantine. The workout is comprised of Bulgarian split squat, banded lat pull down, squats in & out, and bent over kettle bell row. These exercises also help in boosting the immune system, and in reducing stress, anxiety, and depression.
Max Collins's condition is delicate because of her pregnancy so she makes sure to eat the right food to strengthen her immunity, especially at the time of COVID-19 pandemic. One of her recipes, which she named Immunity Boosting Tea, is a mix of ginger, calamansi or lemon, apple cider vinegar, turmeric, and honey. Aside from loading up on Vitamin C, she also swears by the benefits of antioxidants like avocado which contains lycopene and beta-carotene.
Fitness buff Solenn Heussaff is back to working out after giving birth to her first child, Thylane Katana, via Caesarean section. She includes mild movements in her postpartum workout routine like glute bridges for hip abduction, wall sit with dumbbell lateral raises and dumbbell curls, banded clams, and bird dog exercise. She also joins Zumba dance classes online as a remedy for her post-pregnancy weight loss.
Veteran actor Ricardo Cepeda remains strict to his low carb diet with intermittent fasting. In his daily meals, he replaces rice with vegetables and pairs it with animal meat. Since low carb diet can lead to electrolyte imbalance, he drinks electrolyte-enhanced water to prevent dehydration and reduce headaches, weakness, sleepiness, dizziness, nausea, and muscle cramps. Drinking electrolyte-enhanced water is also perfect during and after intense workouts.
Kristoffer Martin proves that there's no excuse to skip workout even on home quarantine. He uses two six-liter bottles filled with water as an alternative to dumbbells.
Aside from keeping herself active, Alice Dixson swears by eating organic food to boost her immunity.
Since hydration is beneficial to help fight disease like COVID-19, Miriam Quiambao secured a water source with four filtration system. She also stopped stocking up on drinking water in plastic bottles and containers because they potentially release harmful chemicals.
Even before COVID-19 took its toll, Aubrey Miles and Troy Montero have been practicing healthy lifestyle. On Instagram, they remind their followers to do the same through regular workout and healthy diet. Since going out is highly discouraged during lockdown, the couple are encouraging their followers to order their fruits and vegetables supply online. One of their immunity-boosting juice recipes is a mix of bell pepper, garlic, orange, ginger, broccoli, and apple.
KC Concepcion's simple way to boost her immunity is by drinking 100% pure arabica coffee. Arabica coffee contains antioxidants like Vitamin E, which prevent or delay the chronic diseases associated with free radicals. It also has riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin that are good for overall health. KC not just put attention to her health alone, but also takes care of her fur babies' well-being as she feeds them carrots and chayote. She also does yoga to improve her respiration, energy, and vitality.
To encourage each other to stay fit during the enhanced community quarantine, Dingdong Dantes and his friends, including Matteo Guidicelli and Kim Atienza, go on a group call, showing their workout routine.