Celebrity Life

LOOK: Ina Feleo shares results of her intermittent fasting

By Michelle Caligan
Published March 27, 2018 3:48 PM PHT
Updated March 27, 2018 3:52 PM PHT

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Effective ba talaga ang nauusong "intermittent fasting?" Alamin!

Isa si Ina Feleo sa celebrity fitspirations dahil sa kanyang dedication para mapanatiling fit ang healthy ang kanyang katawan.

WATCH: Ina Feleo, nagbigay ng sample workout para ma-achieve ang bikini body

Bukod sa workout, ginagawa rin ng Hindi Ko Kayang Iwan Ka star ang nauuso ngayong intermittent fasting. Nag-post ang aktres tungkol dito sa kanyang Instagram account.

 

Physique Update-12 day results of Intermittent Fasting?? my thoughts: 1. It works, i noticed that i leaned out in the midsection. 2. I think its easy to follow because you can still eat what you want. However, i notice that i have to consciously remind myself to eat or else kulang yung papasok na calories sakin. 2. Downside for me is that I don’t feel as strong getting into my workouts. Light workouts work better with IF (for me!) So, on that note, will try to keep at it but I don’t think it will be a lifelong thing for me.????

A post shared by Ina Feleo (@ina_feleo) on

 

Aniya, "Physique Update-12 day results of Intermittent Fasting. My thoughts: 1. It works, I noticed that I leaned out in the midsection. 2. I think it's easy to follow because you can still eat what you want. However, I notice that I have to consciously remind myself to eat or else kulang yung papasok na calories sakin. 3. Downside for me is that I don’t feel as strong getting into my workouts. Light workouts work better with IF (for me!) So, on that note, will try to keep at it but I don’t think it will be a lifelong thing for me."