Other exercises you can do on the treadmill that aren't running

The treadmill is a piece of trusty workout equipment on rainy days as it lets you burn calories indoors. However, running, especially with no view, can get tedious and boring.

What most people aren't aware of is that there are other exercises you can do on the treadmill. This is actually how actress and fitness buff, Aubrey Miles breaks the routine.

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Aubrey works on her core, shoulders, and legs in one session by doing bear crawls, ab walk-outs, modified mountain climbers, and forward squat jumps.

She gets creative too by doing walking side squats, and modified burpees and ab tucks on the treadmill.

Aubrey upgrades her exercises with the aid of additional equipment. She improves her midsection by doing the ab roller, walking plank, and knee tucks.

While Aubrey repeats other exercises, she also incorporates new ones to make her sweat sessions more interesting and challenging. This time, she does walking lunges and forward squat jumps with weights.

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