Kris Bernal's workout routine using wine bottles
Kris Bernal shared another workout routine that is requested by her Instagram followers.
According to Kris's post, a lot of her followers wished for a routine using water bottles.
The Kapuso star clarified why she chose to use wine bottles for this video.
Kris said, "A home workout using water bottles was a highly requested video on my story last week. So, here it is! I opted for wine bottles because I'm so used to powerlifting!"
Powerlifting is known as a strength sport where the person will lift the heaviest weight in squat, bench press and deadlift.
Kris mentioned a few reminders before starting the workout with wine bottles.
“If you're trying this, test it out first. Make sure the bottles won't slide! ⚠️ Do 12-15 reps for 3 rounds.”
For Kris, Monday is the best time to start a workout.
“Monday workouts are always a good test to see how the rest of the week is going to turn out! Start this week strong and active!”
Follow Kris's new workout routine for the abs and for the arms.
Aside from using a wine bottle, Kris also shared a workout routine using a luggage and a pillow.
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