Heart Evangelista shares how her body reacts when she's anxious

Queen of Creative Collaborations Heart Evangelista revealed what goes on when she is battling her anxiety.

In her Twitter post, Heart revealed how her body reacts when she gets anxious.

She said, "I sometimes feel my hands and different parts of my body shake when I get anxious.”

Heart discussed that she fights hard to overcome this.

“What can say? It becomes powerful when you give it attention. Fight it ... hard. You can do this."

The Kapuso star explained that with the current situation of the world, we should focus on things that make us happy.

"At this point with all that's happening around us... do something that will make you happy don't let those demons win inside your mind. They have no power over you."

In Kapuso Mo, Jessica Soho, Heart explained that she chose to open up this topic so that people would understand that life is not perfect.

"Porket nakikita ka nilang maganda 'yung suot mo o porket nakikita nila maganda 'yung bag mo, you're living the life. Feeling nila okay ka lang saktan.

"I know may mga sinasabi na 'toxic positivity' maybe because hindi rin nila alam yung pinagdadaanan ng tao."

Heart Evangelista opens up about struggle with anxiety

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