Mustasa dumplings and other recipes featuring mustard greens
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To kick off the National Nutrition Month, here are yummy recipes that will surely get the approval of doctors and nutritionists.
To kick off the National Nutrition Month, we have a yummy recipe that will surely get the approval of doctors and nutritionists.
Mustasa or mustard green is part of cabbage family. It is rich in vitamins A, C and K. It is also a good source of beta carotene.
Chef Jai Bañez prepared creative recipes featuring this nutritious vegetable.
Here's how to prepare his Mustasa Dumplings.
Ingredients:
ground pork
soy sauce
oyster sauce
sesame oil
beaten egg
flour
mustasa cut into strips
diced onions
pepper
salt
dumpling wrappers
oil for frying
How to prepare:
1. Mix ground pork, soy sauce, oyster sauce, sesame oil, beaten egg, flour, mustasa strips, diced onions, pepper, and salt in a mixing bowl.
2. Put about a spoonful into a dumpling wrapper.
3. Seal the dumpling using a fork.
4. Fry the dumpling for 3 to 4 minutes on each side or until golden brown.
Watch the video to see Chef Jai prepare his Mustasa Fish Fillet in Coconut Milk and Mustasa Tocino Taquitos.
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