Practical thigh gap home workout by Valeen Montenegro

Over the years, the thigh gap has become one of the most coveted physical features for women. But, of course, it may not be easy for some whose problem is their thigh area, just like Kapuso celebrity Valeen Montenegro.

So, if you want to achieve a thigh gap but you have stubborn fats in that area, then you should try Valeen's thigh gap workout.

Here's a breakdown of Valeen's thigh gap workout routine.

1. Sumo squat with four pulses

2. Wipers in plank position

3. Half burpee to frogers

You can do this workout routine two to three times a week and will need two towels or basahan for all of these exercises.

As an added tip, Valeen advises that you incorporate lateral movements in your workout to lengthen the muscles in your thighs.

And finally, don't forget to always engage your core to prevent injuries.

See how these exercises are done in Valeen's workout tutorial in Mars Pa More's Push Mo Mars segment in the video above.

If you'd like to learn more workout routines such as this, tune in to Mars Pa More from Monday to Friday, at 8:45 a.m. on GMA-7.

And for more lifestyle content, head out to GMA's Lifestyle page.

You might also want to check out Rodjun Cruz's 5-minute LIIT workout.