Aubrey Miles shares motivations for moms to stay active during pregnancy

More and more, we see moms-to-be hitting the gym — a strange sight for people who are used to seeing pregnant women taking it easy. Celeb parents like Iya Villania have previously explained that exercising while expecting may look "weird", but it's totally safe. 

Another celeb mom, Aubrey Miles, is endorsing staying active during pregnancy. "I do this not to lose weight but to stay fit and healthy for the Baby and myself," she said in a post from late July. 

 

Hello workout. How’d you been????? Whole Body workout. I do this not to lose weight but to stay fit and healthy for the Baby and myself. My doctor recommend for me to workout to build and gain energy from Morning sickness. #amilesphatpregnant #amilesworkout #4monthspregnant #2ndtrimester #fitpregnancy

A post shared by Aubrey Miles (@milesaubrey) on

Jul 24, 2018 at 9:38pm PDT

In another post, she encouraged moms who want to keep their pre-baby figure to develop a workout routine to which they can commit. 

"If you want some words of advice, go find your happy workout. Do it and enjoy it now while you can. Don’t wait till it’s hard for you to recover the body you once had," Aubrey shared.

She added, "When you get pregnant, Your body will not stay the same. It’s either a different shape or better bod. I’m not scaring you, that’s Reality. If you start now, start getting ready you’ll thank yourself. Believe you can. It’s worth it."

 

My Body shape changed with every pregnancy I had. I’m so thankful for all the activities Ive been able to do before getting pregnant. It’s definitely a benefit for me during and after giving birth. If you want some words of advice, go find your happy workout. Do it and enjoy it now while you can. Don’t wait till it’s hard for you to recover the body you once had. When you get pregnant, Your body will not stay the same. It’s either a different shape or better bod. I’m not scaring you, that’s Reality. If you start now, start getting ready you’ll thank yourself. Believe you can. It’s worth it???????? Anyway If you don’t need this advice, You don’t have to do it hehe. I Just want everyone to do their best and get better. #amilesphatpregnant #2ndtrimester

A post shared by Aubrey Miles (@milesaubrey) on

Jul 11, 2018 at 3:56am PDT

Aubrey cautioned that walang pilitan (no pressure, moms!) and in another post said, "Don’t forget healthy looks different in every body."

 

Don’t forget healthy looks different in every body. #amilesphatpregnant #amilesworkout #fitpregnancy #18weekspregnant

A post shared by Aubrey Miles (@milesaubrey) on

Jul 31, 2018 at 10:14pm PDT

Aubrey and Troy Montero announced that they are expecting a baby June 30 with a cute poster on Instagram.

The couple had their first child Hunter Cody in 2008. Aubrey has another child John Maurie from a previous relationship. — Aya Tantiangco, GMA News