Hanap n'yo ba ang inspirasyon para mas lalo ninyong mapagbuti ang inyong mga sarili?
Mula sa pag-abot ng ideal weight na na-achieve ng GMA News pillar na si Arnold Clavio o 'di kaya iwan ang 'bad boy' image tulad ng aktor na si Baron Geisler, napatunayan na walang imposible kung paiiralin ang determinasyon, focus at disiplina.
Tulad ng mga celebrity na ito, na pinahanga tayo sa kani-kanilang transformation, marami ring matutunan mula sa kanila mula inspiring stories na ibinahagi nila sa social media.
Balikan ang inspiring celebrity transformations na nagpapatunay na hindi ito imposible.
Ruru Madrid is far from his 'totoy days' in 'Protege.' Today, he is one of the hottest hunks of Kapuso network.
LOOK: 19 drool-worthy photos of Ruru Madrid
Actor Paul Salas surprised the netizens when he posted a topless photo of himself. It was far from the chubby-faced kid who joined 'StarStruck Kids' in 2004.
Television owner and entrepreneur Raymond Gutierrez wowed his fans when he shared a photo of his body transformation in social media. He lost a stunning 65 lbs.
13 photos of the hottest fashion editor this side of the world, Raymond Gutierrez
From 30-inch waistline, Liezel is now down to a 25. She continues to work towards her goal of a 24-inch waistline.
On her Instagram post, GMA showbiz reporter Cata Tibayan shared that she lost 16 lbs. in just four months.
'Sahaya' actor Migo Adecer went from cutie to hunk status when he trained with celebrity fitness coach Gov Lloyd.
Sunshine Cruz reminded her followers that strong is the new sexy. The actress was at 108 lbs. in 2014, and is happier and stronger now at 125 lbs.
Ibinahagi ng singer-actor na si Nar Cabico ang kanyang inpsiring na transformation sa kanyang Instagram followers. Kuha ang larawan sa kaliwa noong November 2018 samantalang kuha naman ngayong April 2019 ang nasa kanan.
'Bubble Gang' star Juancho Trivino achieved his goal to live a healthier life after losing over 30 lbs. in less than a year. He is now one of the newest endorsers of a local clothing brand.
Walang imposible basta may sipag at tiyaga. Ito ang pinatunayan ni Diego Loyzaga nang ma-achieve niya ang pinapangarap niyang summer bod.
Nagbida sa mga gay movies ang sexy actor na si Kenjie Garcia. Pero ngayon, isa na siyang propesor sa isang kolehiyo sa Bulacan.
Nakalaya na ang aktor na si Mark Anthony Fernandez matapos siyang makulong nang dahil sa marijuana. Magkakaroon pa siya ng reunion project kasama ang ex-girlfriend na si Claudine Barretto.
Maraming nagulat sa pagpayat ng director at theater actress na si Mae Paner o mas kilala sa pangalan na Juana Change matapos siyang sumailalim sa Ketogenic diet. Mula 40 ay bumaba na sa 28 inches ang sukat ng kanyang bewang.
Kinutya siya nang dahil sa kanyang itsura pero dahil sa tulong ng plastic surgery, isa na ngayong ganap na bae si Marlou Arizala o mas kilala na ngayon bilang Xander Ford.
Isa nang ganap na transman ang international singing sensation na si Charice Pempengco. Pinalitan na rin niya ang kanyang pangalan ng Jake Zyrus.
Naging inspirasyon ni Bearwin ang pagkamatay ng kanyang ama para magsimulang baguhin ang kanyang unhealthy lifestyle. Mula 39 inches, 32 inches na lang kanyang bewang ngayon.
Handa na sa mas mature na roles ang aktor na si Renz Valerio.. Iniwan na niya ang kanyang sweet image matapos magpalaki ng katawan.
Matapos manganak noong Oktubre nang nakaraang taon, sumabak kaagad si Michelle Madrigal sa isang eight-week transformation challenge. Hindi lang siya fit at sexy ngayon, lumakas din ang kanyang pangangatawan.
Lyn Ching became the new face of #fitnessgoals after succeeding in her weight loss journey despite struggles along the way. According to the 'Unang Hirit' host, she has been practicing intermittent fasting and she regularly hits the gym.
Nagbagong-buhay na rin ang dating takaw-gulo na si Baron Geisler. Ang aktor ay dumadalo ng worship services at bible studies ngayon.
Kapansin-pansin na mas fit na ngayon ang 'Unang Hirit' host na si Arnold Clavio. Nakabibilib ang disiplina ng GMA News pillar para mas maging fit. Ayon kay Arnold, nagawa niya magbawas ng timbang kahit walang work out sa pamamagitan ng pag-focus sa kanyang pang-araw-araw na diet. Aniya, “Sa mga nagtatanong, anyare? I have no time to go sa gym--kaya what I did, nag-practice ako ng 'SFM' [small frequent meal] at BKIL [balik kain, iwas lamon]”
Certified fitness goals na din ang 'Unang Hirit' co-star ni Arnold Clavio na si Connie Sison dahil nagbunga na ang hirap niya sa pag-eehersisyo.
Hindi excuse ang pagiging busy sa gawaing bahay para mapanatili ang magandang pangagatawan. Patunay lamang ang dating 'StarStruck' finalist na si Stef Prescott na puwede pa rin magpa-sexy kahit mommy na.
Wala na sigurong tatalo sa birthday gift ng Fil-American Hollywood actor na si Jacob Batalon para sa kanyang sarili noong 2020. Noong Oktubre, ipinasilip niya sa kanyang Instagram followers ang slimmer look niya. Napanood siya sa mga pelikulang Spider-Man: Homecoming at Spider-Man: Far From Home.
Sa mga hirap na magbawas ng timbang, puwede ninyong basahin ang inspiring Facebook post ng GMA News reporter na si Darlene Cay, kung saan ibinahagi niya kung paano niya siya nakapagbawas ng 46 lbs mula noong 2014.
Inspiring ang kuwento ng singer-songwriter na si Sam Hashimoto kung bakit niya naisip na mag-focus sa kanyang health. Kuwento niya sa GMANetwork.com, "I thought to myself, 'If I can't really work on what's going on with me inside, maybe if I change how I feel about myself on the outside, eventually, [how I feel] inside will catch up.' So I really used working out, health, and fitness as therapy." Ibinahagi din ng chinito model ang mga natutunan niya sa pagpapayat bilang isang personal trainer.
Maganda ang bungad ng 2021 para sa celebrity mom na si Melissa Ricks. Ipinakita niya sa Instagram ang kanyang before-and-after photo na mapapansin ang slimmer figure niya. May paalala din siya sa kanyang followers na tutukan din ang kanilang mental health. Wika niya, “I was happy In both photos, but healthier in one lets continue to inspire each other for a healthier 2021. Let's aim to make 2021 A year of proper eating, getting enough sleep, focusing on our mental health and over all healthy lifestyle."
Ever since Sharon Cuneta's father-in-law, Donato Pangilinan, passed away in 2016, the Megastar has been documenting her remarkable weight loss journey. She has lost more than 60-80 lbs in four years. Now at 55 years old, Sharon feels healthier with her body.
For three months, Kapuso comedian Paolo Contis lost 32 pounds. The reason for this? It's because of his daughter, Summer Ayana. He said in an interview, "It's not really the weight I lose but the life I gained. Napunta na ako sa point na pagtakbo ni Summer nang ikatlong hakbang, ayoko nang sumama, e. Hindi pwedeng ganun, kailangan nakakahabol na ako ulit."
Ex Batallion member King Badget, also known as Jon Gutierrez in real life, shocked everyone on Instagram after he showcased his massive body transformation in just five months.
'Mars Pa More' host Camille Prats surprised everyone with her “quarantine glow-up.” To help others with their fitness journey, Mommy Camille shared her workout session with her hubby VJ Yambao to get people motivated to begin focusing on their health amid this pandemic.
Nothing beats slow and steady. This was the secret for 'Eat Bulaga' host and mom Pauleen Luna to achieve her fit and toned body. Pauleen talked about it in her Instagram post saying, “No filter. Just love and care for my body. Slowly reaching my weight goal. Slowly but surely and most importantly, happily. #20lbsdown.”
Celebrity mom Dimples Romana has made huge improvements in her fitness journey. In just one month, Dimples has already made significant progress. She shared, “Happy to be able to fit into my old clothes AGAIN (tipid because I don't have to buy anymore), think more clearly, my skin even got more radiant, and somehow I feel lighter in spirit and so much healthier and stronger and INSPIRED.”
'Ben&Ben' band member Paolo Benjamin serves as an inspiration to a lot of people who are struggling with their bodies by reminding them that they should not lose weight to please other people.
In his Instagram post last March 9, he shared the result of his two-year fitness transformation and this powerful message saying, “If you are on a path of growth, do it out of love for yourself and do it for the people you love. Never do it just to please others, because it will never be enough. You are enough.”
Former 'Ika-6 Na Utos' star Ryza Cenon was already seeing incredible progress in her workout. In a photo she uploaded in her Instagram in September 2021, Ryza achieved a flatter tummy in just two months. The celebrity mom gave birth to her first child, Baby Night on October 31, 2020
TV host Kim Atienza reminded himself of how far he has come in terms of his fitness journey by sharing a throwback photo of when he weighed 195 lbs. Now, he is a fitness inspiration to many by promoting good health and an active lifestyle even in your 50s.
Content creator Cong TV or Lincoln Velasquez in real life surprised everyone with his fitness transformation that he achieved in a month.
The popular YouTuber left an encouraging post to his Instagram followers saying, “Nakakabilib kayang gawin ng isang buwan pag nagdecide ka talaga na may magbago.”
Mad respect for 'The Clash' Season 2 finalist Nef Medina who showed the result of his hard work in getting a much better physique.
Former PBA player Doug Kramer talked about his weight loss journey on Instagram. In his post on April 10, 2024, he hopes to encourage his followers to be active and fit. According to Doug, he lost 24 lbs in three months and he is feeling great now that he will turn 41 soon.
“Proud to say, I'm in the best shape of my life at almost 41 yrs old!"