WATCH: Obese mom with a fast food lifestyle becomes #FitnessGoals

From time to time, it is healthy to reflect on your current lifestyle. Are you feeling physically, mentally, and spiritually well? Have you lately been dealing with a busy schedule? Do you rely on fast food meals on almost a daily basis? How about exercise?

If these questions made you want to re-evaluate your lifestyle, then you might want to hear the inspiring transformation story of a mother who used to suffer from obesity and fatty liver disease.

A decade ago, Melinda Aquino was always on-the-go. She used to be a working student who funds her own tuition -- splitting her time as a student assistant and a fast food staff, along with her school duties.

However, Melinda's active lifestyle changed when she entered family life.

"Sa work, as in, halos parang puro more on paperworks na lang. Wala na masyadong ginagawa, hindi katulad dati noon sa fastfood talagang super active ng katawan."

"Ngayon, halos hindi na kumikilos. Utak ko nalang yung pagaganahin. So talaga, ang tendency ay lumobo ng lumobo," she said.

Due to her constant inactive state, Melinda admitted that she used to sacrifice preparing a proper meal in exchange of sleep.

WATCH: The Perfect Diet Plan to Avoid a Fat Belly

As a consequence, the working mom was diagnosed with fatty liver disease in 2015. She also suffered from obesity, as 200 lbs is already overweight for a height of 5'7".

The working mom eventually decided in 2017 to finally break away from her unhealthy lifestyle. Proper diet and exercise resulted to a 60 lbs lighter Melinda!

She now has a normal body mass index (BMI), and has finally bid farewell to fatty liver disease!

Watch her fitspiring journey in this episode of Pinoy MD: