Raymond Gutierrez shares motivation to lead healthy lifestyle
Raymond Gutierrez is focused on staying fit and healthy.
In the recent AIA Online Health and Wellness Day online event, Raymond said that being in quarantine makes it more challenging for some people to stay active. That is why he gave some tips to have an active lifestyle even when staying indoors.
He said, “Try to have a set schedule within your day to have proper structure.”
Raymond added, “I try to work out in the morning as soon as I get up I put my workout clothes on. And that alone gets me motivated.
"Whether it's five minutes, 10 minutes, 30 minutes to an hour. You'll feel good right after. No matter what type of physical activity that is.”
Raymond mentioned the benefits of free fitness content on YouTube.
“There's so much free content available online, from different studios, different trainers. There's so much content on YouTube on free workouts that people are doing. You can get motivated through that.”
Another thing that helps people get motivated is by having a buddy to workout with.
“Try to find a workout buddy at home that you stay with to keep you motivated.”
Raymond confessed his prime motivation is not to go back to his old lifestyle.
“I don't want to go back to the way I was because I've seen both sides of the spectrum.
"I was happy-go-lucky, drinking every night, clubbing, hanging out with friends, eating whatever I wanted, and literally living the most unhealthiest lifestyle.”
He continued, “I've also seen the other side of that where you can actually love a balanced life.
"You can still enjoy with your friends, I have a glass of wine sometimes with my friends but at the same time, I take time out to make sure I am healthy.”
Raymond admitted the tough part is maintaining his healthy lifestyle while working on his business.
“Being a bar owner, being a club owner, that was difficult for me because I was completely part of the scene.
"I throw parties for a living. Me disappearing, not drinking, not seeing my friends, it was difficult. But now I feel like I found the balance where I can go out certain days of the week, I only go to parties that I produce or that I'm involved in.”
Raymond also claimed that maturity was a huge factor why he decided to pursue a healthy lifestyle.
“I think it also comes with age and maturity, I think now you already know what's your priority. And I feel good.”
He added , “I think that's the number one priority for me now. I think before my health was my last priority where now it's my number one priority.”
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