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Glaiza De Castro stays active during pregnancy, prepares for 'biggest workout of my life'
Glaiza De Castro opened up about the physical, emotional, and mental changes she has experienced during pregnancy as she prepares to welcome her first child.
In an Instagram reel, the Kapuso actress shared clips of her workout sessions while pregnant, documenting her efforts to stay active and gradually return to her fitness routine.
She acknowledged that pregnancy involves more than just physical changes, emphasizing the importance of taking care of her emotional and mental well-being throughout the journey.
"Slowly, I'm learning to listen to my body, adjust, and find my rhythm again," she said.
Glaiza also revealed that she had enrolled for a gym membership even before becoming pregnant. At the time, she had already asked her coach whether she could still use her training sessions if she became pregnant.
"So, as it turned out, I ended up using my sessions even more now," she wrote in Filipino.
With only a few months left before giving birth, Glaiza said she is focusing on preparing herself physically and mentally for childbirth.
"I want to start preparing myself little by little through breathing, body awareness, and learning to stay calm and in control," she said.
"One day at a time, one breath at a time," she added. "Preparing for the biggest workout of my life."
Glaiza announced her pregnancy in September.
In October, she got a surprise baby shower from her closest friends from showbiz, including Angelica Panganiban and Maxene Magalona.
Glaiza is married to Irish businessman David Rainey.
—Hermes Joy Tunac/MGP, GMA News
