How to do a ‘face towel workout’ like Rachel Anne Daquis

Staying home to avoid catching the coronavirus disease 2019 (COVID-19) can leave you feeling bored and sluggish.

But if you go online, volleyball superstar and fitness guru Rachel Anne Daquis can show you how to do a quality workout with a regular household item!

In her latest IG post, Rachel demonstrated an eight-part “face towel circuit” composed of different workout routines that you can do in your living room.

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Workout with RAD! Here are some exercise that you can do at home using household items. ———????“Face Towel Circuit"???? ———-?? Sliding Hamstring curl x 10 reps ?? Alternating Mountain Climbers x 12 reps ?? Double knee tuck x 8 reps ?? Reverse Lunge x 6 reps per leg ?? Isometric reverse lunge x 10 reps per leg ?? Sliding lateral lunge x 6 reps ?? Sliding Swimmer x 8 reps ?? 3 point touch - forward, lateral , backward count as 1 x 5 per leg This is a 2 round circuit workout , you need to finish all exercises then rest for 2 mins then go for the next round . ????You can rest for 30 seconds in between the exercises. Get fit while staying at home. ????Tag me in your videos when your done doing this workout! #workoutwithRAD #TeamRAD #RADFitness #homeworkout #borntoinspire #fitspo #fitnessmodel #fitnessjourney #fitfam @radfitnessphilippines

A post shared by Rachel Anne Daquis (@rachdaquis13) on

Mar 19, 2020 at 10:02pm PDT

Her caption said that each person should do two rounds of the following:

• Sliding Hamstring curl x 10 reps
• Alternating Mountain Climbers x 12 reps
• Double knee tuck x 8 reps
• Reverse Lunge x 6 reps per leg
• Isometric reverse lunge x 10 reps per leg
• Sliding lateral lunge x 6 reps
• Sliding Swimmer x 8 reps
• 3 point touch - forward, lateral , backward count as 1 x 5 per leg

Rachel also noted that each person should finish all the steps and rest for two minutes before moving on the the next round.

You can also rest for 30 seconds between the exercises.

Who knew face towels can be such great workout buddies?

Stay safe and healthy, mga Kapuso! --Margaret Claire Layug/MGP, GMA News