Here are 5 workout apps you can use for free amid quarantine

Just because you can't go to the gym right now doesn’t mean you have to say goodbye to your fitness goals.

Since the quarantine was imposed due to the coronavirus disease 2019 (COVID-19), gyms and fitness studios have temporarily closed.

Luckily, there are apps that are free for everyone to use in order to stay fit, healthy and safe.

1. Nike Training Club

 

 

 

 

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? ?  One surefire way to stay committed to your goals? Make sure other people depend on you to show up. Learn how this group fitness instructor leans on her students for that extra boost, even when she’s running on empty.

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Mar 2, 2020 at 9:02am PST

Nike Training Club offers free workouts from "bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment workouts for all fitness levels."

This app not only offers workout options, but also expert tips on sleep and nutrition. It offers routines based on the type of training, the difficult level, the available equipment, and even the muscle group you want to work on.

2. Adidas Training by Runtastic

 

 

 

 

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The perfect home cardio workout doesn’t exi… ???? For some of us, there’s still a need to stay indoors for the time being, but that doesn’t mean that our cardio routines have to stop. ????‍??????‍?? _ With this blood pumping workout, we’re using just 3 exercises to target your entire body. That’s right, just 3! ???? _ Follow @adidasrunners Tel Aviv Coach @dorieli_k as she leads this at-home cardio routine that will get even the best runners sweating ???? _ ???? Video Breakdown ???? 00:42 Warm-Up 11:36 Workout 20:02 Cool-Down _ #HOMETEAM #StayHomeStayFit

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May 11, 2020 at 3:09am PDT

Adidas Training by Runtastic allows you to create your own workout that fits not only your schedule but the muscle group you want to work on.

Aside from allowing you to customize a workout fit for them, it also provides fun challenges you can participate with their friends.

3. Yoga for Beginners

This free app allows users to love yoga through beginner-friendly workouts that are easy to learn and perform.

Yoga for Beginners allows users to gain access to different ranges of classes with a soothing voice guiding your every step of the way. It also lets users track their progress and calories.

4. 7 Minute Workout

As the name suggests, this app allows you to do a quick workout at home for just seven minutes.

Based on high intensity circuit training, this app offers 12 exercises that lets you lose weight and strengthen their abdominal muscles.

5. Workout for Women

"Workout for Women" offers free beginner-friendly workouts that are categorized based on your needs and goals.

Whether you want to focus on your legs, back, or arms, this app has it neatly categorized for easier access. Customized workouts are also available on this app where it chooses your music and routine for you.

—JCB, GMA News