Andi Eigenmann shares prenatal workout for 3rd pregnancy

Andi Eigenmann showed her prenatal workout on the latest episode of her vlog, as she goes through her 3rd pregnancy.

In the video, Andi said she is already in the 21st week of her pregnancy. 

The expectant mom has been following workouts from online tutorials but she chooses the one done by licensed professionals and with commentary so she is guided.

Before proceeding with clips of her workout routines — with Baby Lilo adorably making appearances — Andi clarified that she is not a licensed professional and she is just sharing what has worked for her.

"I'd like to clarify that as much as I've been sharing the things that I've been doing for a long time and I have experience doing them, I am not a licensed professional and it's still best for you to consult one and know that every body, every pregnancy, every person is different so the type of workouts that will work for each of us will vary," Andi said.

Andi said her intention is not to teach but to share "with you what has worked for me especially after three pregnancies and what makes my body feel good and with my doctor's permission."

Andi reminded her subscribers that "exercise in pregnancy has a lot of benefits but this isn't the time to set extreme fitness goals or even try to get into things we've never really done before."

She's been into yoga for quite sometime now, which is why she incorporates it in the workouts she's been doing.

Aside from yoga, Andi said she's also doing strength training to be able to maintain her stamina, relieve lower back pain, and avoid gaining extra weight that may lead to complications when she gives birth.

Andi always reminds herself not to overdo the exercises and keep it less intense to be careful as much as possible since she is not with her partner Philmar.

Andi would work out for a maximum of 30 minutes a day with a two-day rest in a week or sometimes longer. She said she would always listen to what her body feels.

Watch her full vlog below.

Andi announced her 3rd pregnancy in a vlog she dedicated to her partner Philmar Alipayo, who was celebrating his birthday.

The newest "happy islander" will be Andi's second child to Philmar. They have an older child together, Baby Lilo, who recently celebrated her first birthday. Andi's eldest child Ellie is her daughter to Jake. — Jannielyn Ann Bigtas/LA, GMA News