Janus Del Prado on quitting smoking four years ago: ‘I’m glad I did it’

Janus Del Prado hasn't had a smoke for four years now, and in an Instagram post on Wednesday, the actor shared the struggles he experienced on his journey to quit smoking for good.

“[Four] years na since nag0quit ako mag smoke and I can tell you na it's not easy. Madaming mangyayari sayo physically and psychologically. Tataba ka sobra, magsisink ka into depression, etc,” he wrote in the caption.

“But still, I'm glad i did it. Kahit puff or yung rason na ‘pag inuman lang’ di ko ginawa. Syempre yung mga kaibigan mo na smokers na di naniniwala sayo na kaya mo they will do everything to temp you pero nasasayo na yon kung marupok ka,” he continued.

Although difficult, Janus encouraged those who wish to do the same.

 

 

 

 

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A post shared by Janus Del Prado (@janusdelprado)

“Buti na lang natigil ko. So proud of myself. Hehe. 4 years man. Kung kaya ko, kaya niyo rin. But yun nga lang, dun tayo sa totoo. Hindi siya madali. Labyu guys,” he said with a red heart and the hashtag #smokefreesince2017.

For those who want to go the healthier route and give up smoking for good, here are some tips to help you. — Franchesca Viernes/LA, GMA News