Rica Peralejo is in her 'deconstruction era': These are the practices that changed her life

While Mondays get most people down, Rica Peralejo kicked off her week on a high note.

On Instagram, the former actress said she is in her "deconstruction era" as she shared three practices that altered her life.It's clear that self-care is not just a priority but a necessity for Rica, whose Instagram Reel showed her swimming in the pool, with some food for thought for her followers.

According to Rica, waking up ahead of everyone is one of the practices that has changed her life for the better. It's allowed the mom-of-two to have some me-time before she dives into her day.

She also "stopped being apologetic for who and how I am" and finally, she started listening more to her body, "not only to my mind." 

"Freer than ever in my deconstruction era," she wrote. "Some beliefs and practices are towers we must bring down so we can build ourselves up, yes?"

Last April, she shared a photo of her in a swimsuit that bared the legs that she used to hate. Getting older, however, has turned Rica's mindset around, as she said that it's been freeing that she no longer gives much thought to what others think of her now that she's over 40.

It's interesting right? How about you? Are you in your deconstruction era?

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Rica Peralejo-Bonifacio (@ricaperalejo)

— Cody Cepeda/LA, GMA Integrated News