Feeling puffy? Here are 3 lymphatic drainage methods that can help

Ever notice your face or body feeling a little puffy or bloated?

This is often caused by fluid retention and sluggish circulation in your lymphatic system, a network of vessels, nodes, and ducts responsible for collecting excess fluid in the body.

The good news is that there are now simple and accessible ways to stimulate lymphatic drainage and improve circulation, helping reduce puffiness or swelling and leaving you feeling lighter.

Lymphatic drainage-focused massage

The most accessible way to support lymphatic drainage is through a massage specifically focused on it.

Massage is a therapeutic technique that involves the manipulation of soft tissues in the body to promote relaxation, improve circulation, and relieve muscle tension.

A lymphatic drainage massage, in particular, may help detoxify the body by flushing out excess fluids and toxins by stimulating the lymphatic system through gentle, circular motions directed toward the lymph nodes in the neck, armpits, and groin.

Using gua sha and face rollers

If you want to try lymphatic drainage at home, you can do so using tools like a gua sha or face rollers.

Dubbed "the Botox of the Far East," gua sha is a smooth-edged tool traditionally made from jade, quartz, or steel, though more affordable versions are often made of plastic.

When used with gentle scraping motions, gua sha encourages lymph fluid movement and stimulates lymphatic pathways, helping reduce fluid retention in the face and giving the skin a more sculpted appearance.

Meanwhile, face rollers are used to combat puffiness, drain the lymphatic system, and improve blood circulation, with a history dating back to the 17th century.

According to a 2018 study conducted by researchers from the Institute of Science Tokyo, "Facial massaging using a roller can increase skin blood flow for more than 10 minutes after the massage." A long term benefit is it can improve the widening of blood vessels, thus improving circulation.

Machine-assisted lymphatic drainage therapy

Aside from massage and DIY tools, there are now several technology-powered treatments that target lymphatic drainage.

In the Philippines, Marie France introduced Endospheres, a machine that uses compressive micro-vibration therapy to help flush out toxins and excess water while also breaking down fat pockets to firm up the skin. Think of it as a high-technology alternative to a regular lymphatic drainage massage with the help of a machine.

It's a non-invasive treatment with no side effects or downtime, so you can go about your day immediately after a session.

"The treatment involves a roller mechanism with 55 vibrating spheres that apply alternating pressure to simulate vascular gymnastics, lymphatic drainage, and fat breakdown," said Marie France resident doctor Regie Layug. —MGP, GMA Integrated News