INFOGRAPHIC: How to stay hydrated while doing sports

If you’re exercising to get thinner, part of your weight loss will come from water loss. But be careful not to overdo it. Take responsibility for keeping yourself hydrated! When sweat loss exceeds fluid intake, athletes can become dehydrated during physical activity. Mild dehydration can cause dizziness or fatigue, while extreme dehydration can result in unconsciousness or even death.

In this infographic, "Sports Pilipinas" gives athletes a guide to staying hydrated while doing sports and other physical activities—PF/CM, GMA News