Healthy at yummy soya recipes, ihahain sa 'Pinas Sarap'

#PSSoyaSoYummy
January 10, 2019

Sabi nga nila, start the year right! Kaya pagkatapos natin kumain ng lechon, hamon at iba pang sinful dishes last Christmas vacation, mabuting simulan natin ang bagong taon nang pagkain ng mga healthy food. At ilan sa mga putaheng masustansiya, mga pagkaing gawa sa soya!

Isa sa pangunahing produkto na gawa sa soya ang tofu. May dalawang klase nito, ang firm tofu o tokwa at ang silken tofu o taho. Nakaugalian na nating mga Pilipino na kumain ng taho tuwing almusal o kaya sa merienda. Pero ang nakasanayan nating taho matitikman na rin sa iba’t ibang flavors gaya ng ube,chocolate, strawberry, almond at cappuccino. May level-up version na rin nito, ang taho cake!

Madalas na gamiting sahog ang tokwa sa paborito nating pulutang tokwa’t baboy. Pero alam niyo bang ginagamit din ang tokwa bilang meat alternative? Imbes na karne, tokwa ang bida sa mga putaheng gaya ng Tofu sinigang, Tofu satay, Eggplant tofu miso, Tofu longsilog at Veggie tofu burger.

Maniniwala ba kayo na ang soya pwede ring gawing keso at milk and coffee alternative?

Tutok na sa pinakamasarap na programa sa telebisyon, ang Pinas Sarap, ngayong Huwebes 10:15 PM sa GMA News TV Channel 11!

English version:

This 2019, let’s start the year right! After the festivities and eating of lechon, ham and other sinful dishes during the holidays, it is better to start the New Year with healthy foods. And some of the nutritious dishes are foods that are made with soya.

One of the main products that are made from soya is tofu. There two types of tofu, there is firm tofu and silken tofu or beancurd pudding. We are used to eating beancurd tofu for breakfast or during snack. And there are different flavors like purple yam, chocolate, almond and cappuccino. And the level up version which is tofu cake!

Tofu is usually mixed with pork, but do you know that tofu is also used as meat alternative? Instead of meat, tofu is used in some dishes like tofu sinigang, tofu satay, eggplant tofu miso, tofu longsilog and veggie tofu burger.

And would you believe that soya can be processed and made in to cheese, milk and coffee alternative?

Please watch the yummiest food program on television, Pinas Sarap, Thursday, 10:15pm on GMA News TV channel 11!