"Syringomas, Boxing with Andi9 and Shiny Hair" and "Anemia, Garlic and Vegan Dishes!"

Published February 18, 2011 10:19pm

Episode on February 19 and 20, 2011 SATURDAY, 6-7 A.M. and SUNDAY, 7-8 A.M. We'll give you relevant health information on Pinoy MD this Saturday and Sunday! Join broadcaster Connie Sison, internist Doc Oyie Balburias, dermatologist Doktora Jean Marquez, cancer surgeon Doc Dave Ampil II at OB-Gynecologist Dr. Raul "Dr. Q" Quillamor as they share their knowledge on health to you. This Saturday... Syringomas are bumps on the skin which are caused when sweat isn't released from the body. Though they are harmless, those who have them say they disturb their self-confidence as these usually appear where most people can see them- on the skin under the eyes. There is no home remedy for syringomas so you've got to trust the expert when it comes to getting rid of them. On this episode, resident dermatologist Dra. Jean will show you just how those who have them, can get rid of syringomas. Start the morning right with a healthy breakfast fit for two. Valentine's day may have gone but this Kapuso Month, the love extends to this Saturday as we teach you how to make meals which will make you and your partner love waking up to this weekend. Listeners of Andi "Andi9" Manzano love her on the radio for her cute voice and quick wit. She gained even more followers as a mainstay of the tv show Party Pilipinas. This week, see how the lovely Andi teaches her number 1 fan her favorite sport, boxing! Women pay for hot oils, rebonding and multiple other treatments to keep their mane tame and shiny. But for those who'd like hair-care on a budget, watch this Saturday. Mayonnaise and oil may be kitchen-staples but you can also use them to keep your hair healthy, these and other home remedies on our Mura na, Mabisa pa. And this Sunday. If you've got pale skin, tire easily and constantly get dizzy, there's a pretty good chance that you're anemic. Don't fuss too much over it though, with the right information from your trusted experts, this condition won't affect your life greatly and will be kept at bay. Our Anong Sakit Ba Ito? segment will let you know all about anemia. One of the keys to maintaining a fitness routine is to constantly shake it up to avoid boredom. With the sexy cardio moves that we'll teach you this weekend, you'll surely lose the pounds and also get excited. As a plus these sensual moves can also add to your confidence level. Maintenance medicine for heart disease and high blood pressure can be costly. Some who are burdened with these conditions have resorted to more unconventional ways to keep healthy like eating raw garlic. If you're one of those who occasionally take this vegetable and treat it as a pill. watch our Doc, Totoo Ba? segment to learn the experts' take on it. Adobo, kare-kare and a host of other hearty food are just some of the reasons why we all love Filipino food. But those who are conscious of their diets say that some of these Pinoy faves are too meat-ridden. This Sunday, we'll show you just how to make what usually is on our lunch and dinner tables. the vegetarian way. Try our all-veggie Filipino recipes on our Luto Lusog segment. Singer Marc Abaya has been rocking the music scene through his band Kjwan for years. More recently, we've also seen him grow into quite the film and tv actor. On this episode Marc will show you that to be able to live the artist-rockstar lifestyle. you've also got to have a healthy fitness regimen to keep you going. Healthy si Idol Marc-style, will keep you up and rocking. We are the health and medical authority on TV. This Saturday Pinoy MD airs 6 a.m. to 7 a.m. and on Sunday, 7-8 a.m. on GMA.

Maghahatid kami ng makabuluhang impormasyon sa Pinoy MD ngayong Sabado at Linggo! Kasama sina broadcaster Connie Sison, internist Doc Oyie Balburias, dermatologist Doktora Jean Marquez, cancer surgeon Doc Dave Ampil II at OB-Gynecologist Dr. Raul "Dr. Q" Quillamor. Ngayong Sabado... Mga kalat na butlig sa balat sa ilalim ng mga mata, ito ang syringoma. Hindi man nakasasama sa kalusugan, malaki naman daw ang epekto nito sa mga may ganitong kondisyon. Ngayong Sabado, panoorin kung paano ipaggagamot ng ilang mga may syringoma ang kanilang skin sa aming resident dermatologist na si Dra. Jean. Walang home remedy para rito, kaya naman para sa pinaka-epektibong treatment makinig lang sa eksperto. Simulan din ang umaga with a healthy breakfast na para sa inyo at sa inyong loved one. Katatapos lang ng Valentine's pero sa pamamagitan ng mga recipe na ituturo namin, puwedeng-puwede niyo pa ring iparamdam ang inyong pag-aaruga sa inyong mga minamahal. Sasalubungin din ang Saturday morning niyo ng sigla at ganda ni Andi Manzano. Kilala bilang Andi9 sa radyo, talagang maraming humahanga sa kanya bilang host. Mas lalo pa ngang dumami ang kanyang followers nang maging mainstay siya ng Party Pilipinas. Sa episode na ito, tuturuan ni Andi ang kanyang number 1 fan ng kanyang favorite sport.. ang boxing. Usong-uso ngayon ang pagpapa-hot oil, relax, rebond ng buhok. Pero para makuha ang mala-prinsesang hair sa presyong abot-kaya, home remedies ang sagot diyan. Mayonnaise at oil- ilan lang ito sa mga suggestion naming puwede niyong gamitin, mga solusyong talaga namang Mura na, Mabisa pa! At sa Linggo naman. Kung ikaw ay putlain, madaling mapagod at madalas mahilo, malaki ang tsansang anemic ka. Huwag mag-alala, bubuhayin naming ang iyong Linggo ng umaga sa dala naming impormasyon tungkol sa iyong kondisyon. Tuturuan din namin kayo kung paano gawin ang isang sexy cardio workout. Mga nanay, tutunawin nito ang inyong mga taba habang ginagawa niyo ang mga galaw na talaga namang kaindak-indak. Makatutulong din ang paggawa sa mga sensual steps na ito sa pagpapataaas ng inyong kumpiyansa sa sarili. Mahal ang maintenance medicine ng mga mga sakit sa puso at high blood. Kaya naman ang iba, may kakaibang ginagawa para mapababa ang kanilang alta presyon, kumakain sila ng bawang! Isa ka ba sa mga dumedepende sa garlic para sa iyong heart disease? Alamin kung tama ba ang iyong ginagawa sa aming Doc, Totoo Ba? segment. Panoorin din kung paano gawing all-veggie ang inyong mga madalas namnaming Pinoy ulam. Mapa-baboy, baka o manok pa ang sangkap ng mga ito, may malusog na paraan para lutuin ang mga ito. Napakarami niyang fans bilang lead singer ng Kjwan. At ngayong isa na rin siyang aktor, pinakikita ni Marc Abaya na maraming aspeto ng kanyang pagiging artist. This Sunday, ituturo ni Marc kung saan niya kinukuha ang kanyang energy para makapag-perform on stage or on screen. Alamin ang fitness regimen ni Marc sa aming Healthy si Idol. Sa Tahanan ng mga Doktor ng Bayan laging useful information para sa iyo at sa iyong pamilya ang iyong makukuha. Panoorin ang Pinoy MD, Saturday 6 a.m. to 7 a.m. at tuwing Sunday, alas siyete hanggang alas otso ng umaga sa GMA.