Three natural ways to ease diabetes

There are 347 million people worldwide who already have diabetes, according to the World Health Organization. It is often hereditary and runs in families, but poor diet and lifestyle habits are also some major factors that influence the onset of the disease.

Diabetes does not usually show symptoms. In some instances, symptoms are so mild that these go unrecognized. In any case, experts advise regular monitoring of blood sugar levels by undergoing blood testing.

There are many available treatments for diabetes and it is important to consult a medical professional to find out if a particular treatment is suited for your condition. However, there are also simple and natural ways that can help ease the disease.

Here are some anti-diabetic tips from GMA-7’s weekend health show “Pinoy MD.”

Exercise regularly

People with diabetes should not fear physical activity. According to endocrinologist Dr. Cecilia Jimeno, exercising actually helps in releasing the glucose stored in our body – therefore lowering the blood sugar level.

Don’t let yourself over-exercise though. There is a recommended amount of time for exercise to keep it beneficial for a diabetic.

“Araw-araw, 30 minutes kung maaari. Kung hindi kaya, at least every other day. [Dapat], a total of 150 to 180 minutes sa loob ng isang linggo, ” Dr. Jimeno said.

Eat ampalaya, okra and other fiber-rich food

Ampalaya may not look and taste appealing at all, but the Department of Health says this vegetable has been proven to help in lowering blood sugar levels. According to them, ampalaya contains Polypeptide-P, a natural kind of insulin.

Okra, known in other countries as “lady’s fingers,” has been recently recognized as an anti-diabetic vegetable. It has a low glycemic index, meaning its content does not easily convert into sugar.

For diabetics, experts recommend red rice and oatmeal instead of white rice. Both red rice and oatmeal contain fiber, which slows down the absorption of sugar from other food we eat. Apples are also a good source of fiber.

Use cinnamon as a sweetener

Say goodbye to sugar and start using cinnamon to add flavor to your meals. According to a research conducted in South Korea, cinnamon contains cinnamaldehyde, which acts like an insulin when absorbed by the body.

Cinnamon extract is commonly available in supermarkets. You may use it either as a sweetener in drinks or as flavoring in savory dishes. Experts recommend at least ½ teaspoon intake of cinnamon every day. —Rica Fernandez/CM, GMA News