Practice ‘digital media fasting’ during Lent, CBCP urges Catholics

The Catholic Bishops’ Conference of the Philippines (CBCP) has called on the faithful to observe “digital media fasting” this Lent as a way to rediscover silence, prayer, reflection, and genuine relationships.

In a pastoral letter signed Friday, CBCP President Archbishop Gilbert Garcera described digital media fasting as a “contemporary expression of conversion and renewal.”

He noted that constant online engagement often distracts and weakens spiritual life.

“Technology is a blessing when used responsibly, yet excessive media use can lead to distraction, fatigue, loss of focus, weakened relationships, and diminished spiritual awareness,” Garcera said.

He emphasized that fasting is not for show but an intimate offering to God. It is not limited to food but also addresses present-day challenges in life.

“Digital media fasting helps restore balance and reminds us that technology must serve human life—not dominate it,” he said.

'Not deprivation but transformation'

Garcera said that practicing digital media fasting allows Catholics more time for prayer, scripture reading, Eucharistic devotion, works of mercy, and meaningful interactions.

“Fasting redirects attention from self-centered habits to the loving service of others,” he said.

Suggested ways to practice digital media fasting:

• Avoid phone use before sleep and upon waking
• Limit social media and streaming time
• Observe device-free meals and gatherings
• Try occasional 24-hour or weekend digital fasts
• Remove distracting apps
• Replace screen time with prayer, service, reading, or conversation

“In stepping back from digital excess, we reclaim interior silence, deepen relationships, and rediscover God’s presence in daily life,” Garcera said.

Ash Wednesday, which marks the start of Lent, calls Catholics to renew their faith and prepare for the resurrection of Jesus Christ through prayer, fasting, and almsgiving.

This year, Ash Wednesday falls on February 18.

READ: What to do with last year’s blessed palms

—MCG, GMA Integrated News