LIST: 'Ang Pinaka's' list of famous diet plans

Some people go on a specific type of diet to avoid adverse effects from certain foods to their pre-existing medical condition, while some simply want to stay healthy and prevent certain diseases.

Below are the top 10 most popular diet plans in the Philippines, as listed in the Kapuso program Ang Pinaka. Find which one suits you.

1. Gluten-Free Diet

Gluten is a protein found in certain grains, such as wheat, rye, barley, and triticale (a cross between wheat and rye). These grains are often used to make bread, pasta, cereals, crackers, and baked goods.

It's important for those who have celiac disease or gluten sensitivity to avoid these grains or foods containing them, as they may cause unfavorable health effects.

Nowadays, there are plenty of gluten-free substitutes available in the market. So, it's important to check the label of the products and look for the phrase 'gluten-free' in it.

2. Paleo Diet

Paleo diet a.k.a. caveman diet resembles what hunter-gatherers during the Paleolithic era most likely ate. It's usually comprised of lean meats, fish, vegetables, fruits; and generally excludes food established when farming practices were born 10,000 years ago, such as dairy products, legumes, and grains.

The Paleo diet reportedly results in significant weight loss and major improvements in overall health.

Plus, if partnered with being physically active, the Paleo diet is believed to prevent lifestyle diseases, such as obesity, diabetes, and certain heart diseases.

3. The Blood Type Diet

As the name suggests, this diet plan is designed around the theory that there are certain types of foods that are suited for each blood type, because they can digest these foods better.

According to an article published by the Harvard Medical School, the blood type diet is believed to improve one's health since it will presumably improve digestion, help maintain ideal body weight, increase energy levels, and prevent diseases like cancer and cardiovascular diseases.

Here are some of the recommended foods per blood type from the book titled 'Eat Right for Your Type' by naturopathic physician Peter D'Adamo:

Type O: high-protein foods and lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes

Type A: fruits, vegetables, tofu, seafood, turkey, and whole grains

Type B: a diverse diet including meat, fruit, dairy, seafood, and grains.

Type AB: dairy, tofu, lamb, fish, grains, fruit, and vegetables

4. Intermittent Fasting

Intermittent Fasting (IF) is more of an eating pattern than a diet plan, and it is one of the most popular ways people choose to lose weight and improve their health nowadays.

There are several ways to do intermittent fasting, but the three most common methods are the following:

a) 16/8 method or the Leangains protocol
-skipping breakfast
-eating only for eight hours (ex. 1- 9 PM)
-fasting for 16 hours in between

b) Eat-Stop-Eat
-fasting for 24 hours once or twice a week (ex. not eating from dinner one day until dinner the next day)

c) The 5:2 diet
-consuming only 500-600 calories for two non-consecutive days of the week
-eating normally the other five days of the week

5. Calorie Counting Diet

The theory behind the calorie counting diet is that people gain weight when they eat more calories than they burn. Thus, one should limit his/her calorie intake to avoid overfeeding.

The ideal number of calories you should consume depends on many factors like your gender, age, weight, and activity level. There are several calorie counter apps and websites that can help you determine your ideal calorie intake.

6. Low-Carb Diet

The idea behind the low-carb diet is that reducing carbs intake lowers insulin levels, which then causes the body to burn stored fat for energy and eventually leads to weight loss.

Also, the low-carb diet is beneficial for decreasing risk factors associated with type 2 diabetes and metabolic syndrome.

In general, this diet plan involves limiting the consumption of foods known to be high in carbohydrates such as pasta, bread, sugary foods, and rice.

7. Vegan/Vegetarian Diet

There is a common misconception that being a vegan and a vegetarian is the same thing, but vegans are a subtype of vegetarians.

The big difference lies in their beliefs concerning the use of animals by humans. Vegans condemn any form of animal exploitation. Hence, they do not consume any animal-derived products, such as eggs, honey, and dairy; while other types of vegetarians do.

Studies have shown that a vegan or vegetarian diet may reduce the risk of type 2 diabetes, obesity, cardiovascular disease, and different types of cancer.

Plus, a plant-based diet will help you lose weight and your lower cholesterol levels.

8. South Beach Diet

The South Beach Diet is also known as the modified low-carbohydrate diet. While it is lower in carbs (carbohydrates) and higher in protein and healthy fats than your usual eating plan, it doesn't require counting your carbs intake.

The South Beach diet plan is done by eliminating bad carbs and trading foods with unhealthy fats for those with healthier monounsaturated fats. Moreover, it involves incorporating more fiber, whole grains, fruits, and vegetables into your diet.

9. Low-Fat Diet

A low-fat diet is perfect for those who want to reduce their calorie intake, improve their cholesterol levels, and lose weight. It's also beneficial for lowering the risk of developing heart disease and obesity.

Foods that are typically included in a low-fat diet are whole-grain foods, lean meats, white fish, reduced-fat dairy, vegetables, lentils, and fruits.

10. Ketogenic Diet

Ketogenic diet topped the list of Ang Pinaka's 'Famous Diet Plans'. It is a popular low-carb, high-fat diet plan that helps promote weight loss and improves overall health.

Usually included in a ketogenic diet are foods that contain healthy fats, such as avocado, fatty fish, and high-fat, grass-fed butter.

Learn more about it in this episode of Ang Pinaka.

Keep in mind, that before you try out a new diet plan, it's best to consult first with a registered dietician or nutritionist, to make sure it is appropriate for your current state of health.

For more lifestyle content like this, head out to GMA's Lifestyle page.

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/28810029
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530
https://www.healthline.com/nutrition/gluten-free-foods#10
https://celiac.org/gluten-free-living/gluten-free-foods/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu
https://thepaleodiet.com/
https://www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678
https://www.webmd.com/diet/a-z/blood-type-diet
https://www.healthline.com/nutrition/intermittent-fasting-guide#methods
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
https://www.healthline.com/nutrition/counting-calories-101#section3
https://www.dietdoctor.com/low-carb
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https://www.medicalnewstoday.com/articles/8749#benefits
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https://www.insider.com/what-is-the-difference-between-vegan-and-vegetarian
https://www.healthline.com/nutrition/south-beach-diet
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491
https://www.diabetes.co.uk/diet/low-fat-diet.html
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https://en.wikipedia.org/wiki/Low-fat_diet

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