Get motivated for the day with these morning habits

Mornings should not have to start with neither glitz and glamour nor negativity and hatred. Finding the right balance and set of practices that work for you are enough to have the motivation to start the day right. Read on and discover what suits you best in this list!

Give thanks and say your daily devotions
Start on a good note by praying and giving thanks to God for the new day that He has deigned to grant you, and for all of the blessings that have come your way. Don’t forget to ask for forgiveness for your transgressions and sins, and also to ask for guidance and protection. You will especially need the latter as you go about your workday.

Be your own Ms./Mr. Congeniality
Giving positive affirmations to yourself may help boost your self-confidence and overcome pessimistic thoughts. Pat yourself on the back and repeatedly say good things and happy predictions. See to it that you have a few moments of valuable introspection time. Think of the things that drive you, remember the journey that has specifically brought you to this moment, and celebrate your little victories.

Make a mental list of your priorities for the day
Know what your tasks are for the whole shift and organize them based on priority. Ticking off items in a list that you prepared can be very satisfying, giving you a fair sense of accomplishment, motivation, and pride in your work.

Do some light exercises
According to several scientific studies, doing some light exercises in the morning is guaranteed to make you feel great for the whole day.

You can start with a couple of minutes’ worth of jogging or cycling around your neighborhood or push-ups and jumping jacks at the comfort of your home. Other than preparing you for the workday, these light exercises can also help you keep your weight down and even sleep better when you crash in after work.

Eat breakfast and drink a cup of your favorite coffee
Nothing beats starting your day with good news, positive thoughts, warm toasts, and a cup of your favorite coffee, the new NESCAFÉ Original. Now made stronger with more coffee, NESCAFÉ Original brings you a more delicious coffee taste and aroma that lasts from your first whiff to your last gulp. That will definitely boost your day right away, helping you prepare mentally, physically, and emotionally for the day ahead.

We’re hoping that with these practices, you’ll be able to put your head high, wear your smile like a crown, and manage to tap into that spring of optimism to start the day right and end it all the same on a high note.