Don't be bitter, be better: Tips to help you move on from a past relationship

Still bitter about your ex? Don't be! Everybody knows that moving on is the hardest part of a break-up but this is your chance to focus on yourself and your well-being. Quit being bitter and focus on becoming better with these simple tips:

1. Keep yourself fit!

Keeping yourself healthy is one of the fastest ways to recover from a break-up according to Psychology Today, an American magazine that publishes articles about the human behavior. Stress and anxiety can affect your health so make sure to get a good night’s sleep, eat balanced meals or start exercising for a brand new and healthier you!

2. Upgrade your closet

It’s time for you to experiment with your outfits! Take this opportunity to really see what looks good on you and to see what you could do with the clothes that you have. Seeing yourself look good is one way to stay positive after a break-up.

3. Start a new passion

Lifehack suggests stepping out of your comfort zone to help mend your heart. Try out new things like dancing, listening to new music or looking for new places to go to!

4. Surround yourself with the best people

Your friends and family are your biggest supporters and will always make you feel loved. Psychology Today says surrounding yourself with them and accepting their affection is a surefire way to find happiness again.

5. Love yourself

Remember to take care and make time for yourself. Take this opportunity to reflect on what you really want and to set goals in your life that can affect you for the better.

Be a better you instead of dwelling in the past much like how Nescafe Creamy White makes coffee better (not bitter). The KAPENAKAMASARAP Nescafe Creamy White is the only coffee with NESTLE Milk, taking out the bitterness of coffee with its rich milky taste.