Why a bowl of oatmeal can go a long way

For most people, especially students and the working class, it may be difficult to eat a full meal in the morning, let alone a healthy one.

But a bowl of warm oatmeal every morning may just be the trick to getting the energy and nutrients busy people need for the day. Because oats belong to the family of whole grains, eating them is highly recommended for daily intake because of their many health benefits.

Here are reasons why having a bowl of oatmeal every day is good for one’s health:

To get the best of oats, have a pack of Quaker Oats ready at home. One pack has fiber, iron, protein, and other nutrients one’s body needs like phosphorus, vitamin B1, and magnesium. With its variety of flavors, Quaker Oats may just be your perfect breakfast companion daily.