Busting pregnancy myths, but with caveats

 

Sushi: “How about eating sushi and sashimi, and I heard even salad?” Amanda eagerly asked the doctors, referring to the oft-quoted rule that pregnant women should avoid sushi, sashimi, and raw food in general. Both gynecologists pointed out that raw food is allowed during pregnancy. However: Raw food, especially seafood, must be handled with care. Pregnant women are also advised to eat only certain types of fish as sushi, and only if it is clean and well-prepared.  “It is the preparation of raw food that one must be very particular with,” said  Dr. Bandola. “Raw food must be prepared with utmost cleanliness. If not, certain viruses like salmonella can contaminate the food and it is that virus which can cause harm.” According to the UK National Health Service (NHS), a lot of sushi is also made with shellfish such as shrimp and crab—and that pregnant women must only eat shellfish that is properly cooked. The American Pregnancy Association also advises against eating certain types of fish raw. Consult your doctor about eating sushi and other raw foods while you're pregnant. Exercise: “No yoga daw? But isn’t that a form of exercise? And isn’t exercising good during pregnancy?” asked the very sporty Tricia, who is currently expecting. “Exercising is definitely encouraged during pregnancy,” said Dr. Padolina. “Yes, yoga is a form of exercise, and when done in moderation can help a pregnant woman’s agility. Same goes with jogging, aerobics and other physical activities.” However: Don't push yourself too hard. “Your body will actually tell you what you can and cannot do. A woman will feel that,” said Dr. Padolina. WebMD says that while exercising regularly can help you during your pregnancy, “do what's most comfortable for you now.” If you were active before your pregnancy, don't try to exercise at your former level. The NHS also advises against doing exercises that require you to lie on your back, as this can make you feel faint. Again, consult your doctor first before embarking on an exercise routine while pregnant.