Poems and dark chocolate: DOH’s heart-healthy tips for Valentine’s Day

For many people, Valentine's Day celebrations means lots of chocolate and other sweet treats as well as romantic dinners in restaurants.

While still wanting people to enjoy this special day, the Department of Health offered a few modifications to make the V-Day celebrations more heart-friendly for families and lovers alike.

Write love letters. Instead of buying cakes, sweets and fatty foods, give your partner or family a more permanent gift—a poem or letter—that conveys more feeling from the heart.

Go for dark chocolate. If you choose to buy chocolates, pick dark chocolate with less sugar and caramel added. Dark chocolate is made of at least 60 to 70 percent cocoa. It also has flavonoids and antioxidants which are good for the heart and blood vessels.

Eat in moderation. Remember to eat in moderation. Make it romantic by sharing a meal: splitting a meal will cut the calorie intake by half.

Go on romantic strolls. Go out on Valentine's Day. Plan an outing or a walk around a park. Walking for 30 minutes is good for the heart.

Have dinner at home. Home cooking is healthier than restaurant food. Instead of an expensive date at a fancy restaurant, why not have a romantic dinner for two at home instead? Plan a menu that features fish like tuna, mackerel, bangus and salmon.

Give the gift of fresh fruit. You don't have to deny your sweet tooth: local fresh fruits in season can be just as sweet as chocolate and are the healthier option.

Quit smoking. If you are a smoker, the best Valentine's Day gift you can give your loved ones is to quit smoking and reduce your chances of heart attack or stroke.

Stay faithful. Lastly, be faithful to your partner to reduce stress and enjoy life more.

— BM, GMA News