Max Collins shares home workout for fellow pregnant women

Max Collins took to Instagram to share her home workout with her fellow pregnant mothers who are stuck at home, but want to stay healthy for their children amid the Luzon-wide quarantine.

"Wanted to share this workout with you preggo mommies out there! Gotta stay healthy & fit for our babies," Max wrote in the caption.

Max did resistance band squats, sumo dumbbell squats, dumbbell deadlifts and dumbbell glute bridges.

 

 

 

 

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Wanted to share this workout with you preggo mommies out there! ???????? Gotta stay healthy & fit for our babies ???? Just make sure to be cleared by your Doctor before doing this workout, especially if you haven’t done some of these moves before ?? Don’t push yourself if you feel dizzy or tired, take a break / do less sets, LISTEN TO YOUR BODY AND WHAT IT NEEDS ???? . . . Resistance Band Side Squat 10 reps x 2-3 sets on each side . . . Sumo Squat with Dumbbell (mine was 2kg) 10 reps x 2-3 sets . . . Dumbbell Deadlift 10 reps x 2-3 sets (mine were 2kg each). . . Glute Bridge with Dumbbells resting on thighs (make sure to do this slowly and really hold on to your dumbbells! Lighter weight is advised - I used 2kg) 10 reps x 1 set . . . Vinyasa Cool down ???? . . . . Let me know if you like this workout mommas! ???? #NamastayAtHome . Music: Early Hours x Musician @iksonofficial . . #BenchActive @benchtm

A post shared by Max Collins ???????????????? (@maxcollinsofficial) on

Mar 21, 2020 at 7:05pm PDT

Ever-responsible, the Kapuso actress advised pregnant women to make sure they're cleared by their doctor before doing the workout —"especially if you haven’t done some of these moves before."

"Don’t push yourself if you feel dizzy or tired, take a break/do less sets, LISTEN TO YOUR BODY AND WHAT IT NEEDS," Max reminded.

She advised her fellow pregnant women to use lighter weights; Max used 2 kilograms and cooled down with Vinyasa.

Max and her husband Pancho Magno announced that were expecting their first child on Christmas Day last year.

The Kapuso couple got married in 2017.

Her efforts to keep healthy at home follows the implementation of enhanced community quarantine that President Rodrigo Duterte placed the Luzon under, since March 17 to contain the spread of COVID-19.

At present, there are 73 new cases of COVID-19 in the Philippines, bringing the total to 380. — Jannielyn Ann Bigtas/LA, GMA News