Ryan Agoncillo and his adorable kids share simple exercises you can do at home

Ryan Agoncillo, with the help of his adorable kids, shared simple exercises anyone can do at home during a live “Eat Bulaga” online session on Friday. 

With many people staying indoors due to the coronavirus disease 2019 (COVID-19) pandemic, the World Health Organization shared that it’s important to stay active and healthy. 

As reported on “24 Oras” by Nelson Canlas, Ryan shared a few stretching exercises to help people out, especially those who remained seated on their desks for hours as they worked from home.

While Ryan was on a Zoom call with Wally Bayola and Ryzza Mae Dizon, who were both dressed elaborately as Lola Nidora and Boss Madam, his children Luna, Yohan, and Lucho demonstrated the different stretches.

“Magagawa ninyo ’to kahit walang malaking space,” Ryan said.

As he explained how to stretch properly, Wally and Ryzza also tried out the exercises in their own homes.

The exercises could be done frequently throughout the day, but it's still up to the person how often they wanted to stretch, said Ryan.

What’s important, he said, was that people remained active at home. – Kaela Malig/RC, GMA News