Popular health myths debunked with a dose of facts

The Filipino culture is rich with folklore, urban legends and an abundant serving of health myths. Do you remember when your lola would warn you against sleeping while your hair is wet because you will get blind? Or your tita telling you not to stare into your playmate’s sore eyes because you will also get infected?

Living through a second pandemic year, Filipinos have been more conscious about their health. As with most things, ensuring optimal health must start with obtaining the right information. Reinforce your health arsenal as we uncover the truth behind some health myths that Filipinos believe:

Eating sweets will give you sore throat
You gave in to your sweet tooth and finished off a chocolate bar (or two). The next day, you find it difficult and painful to swallow. If you think that the candies are the culprit, you are mistaken. You are more likely to get a toothache from sweets than a sore throat. The most common causes of sore throat are infections like colds or cough. Allergies, pollutants and dry air are also contributors, but your favorite desserts certainly aren’t.

Raindrops and “hamog” will give you a cold
Caught in a sudden downpour, Filipinos will be quick to cover their heads with a towel so they wouldn’t get sick. Babies and small children are widely cautioned not to go outside at night for fear that “hamog” will make them catch a cold. This belief is one stone-cold myth as the common cold is caused by a virus and we catch it by inhaling droplets from an infected person’s sneeze or cough. So the next time you get caught in the rain, don’t worry about catching a cold.

Twice the vitamin C a day keeps the sickness away
You may have fallen into the hype because you saw your co-worker stock up on vitamin C tablets. While it is good to maintain a supply of vitamins for daily use, there is no scientific basis that doubling or even tripling your vitamin C dose prevents or cures illness. Vitamin C is water-soluble and any more of it in your system than what the body needs will just be flushed out through your urine. The best regimen to stay healthy and combat illness is still the age-old formula of eating a balanced diet, exercising regularly, taking vitamins and getting enough sleep.

Many of us aim to abide by the trusted formula above, but with the dynamic lifestyles and diverse roles we keep, it is easy to fall short on one, or even two items. Given this, how can we help our bodies have stronger immunity as we fulfill the demands of the new normal?

Thankfully, taking vitamins is quite manageable to integrate in our daily routine, and nowadays, there is an array of supplements which maximize not only the health benefits we receive, but also the value for every peso we spend. Such is the superior combination of Multivitamins + Mineral Conzace, from trusted Filipino pharmaceutical company, Unilab.

Conzace is 140% more effective than no supplementation, helping your body fight off viruses or infections that cause illnesses like sore throat and colds. Conzace contains the mineral zinc, which guards our immune function and helps reduce respiratory tract infections.

Conzace also has the highest levels of ZINC, Vitamins A, C and E combined, giving you better and stronger immunity compared to supplements with just Vitamin C and Zinc. With Conzace, you can also see the glow of healthy skin and hair as it helps improve wound healing, reduced bacteria in ducts and skin surfaces, cell regeneration through collagen production and tissue protection from free radicals.

Take Conzace to better boost your immunity while giving your skin and hair that healthy glow with the superior combination of ZINC, Vitamins C, A, and E. The next time you get worried about your immunity and looks, get yourself some vitamin C – C as in Conzace.

For more information about Conzace visit https://www.unilab.com.ph. You can also follow Conzace on Facebook and Twitter.


If symptoms persist, consult your doctor.

ASC Ref Code U103P091521CS