Barbie Forteza shares tips for first-time runners

Barbie Forteza has some practical advice for those who are just starting their running journey.

As someone who has experienced being a first-time runner too, the Kapuso Primetime Princess said she also had to learn some important lessons when she was just starting out, including choosing the right footwear.

“One of the mistakes na nagawa ako dati ay ano kasi ako, size 6 ako sa shoe size. So, 'yung binibili kong running shoes, 'yung size 6 din. Mali pala 'yun,” she shared in an interview with GMA News Online at the sidelines of Sparkle Run on Saturday.

According to the actress, runners should consider getting shoes with a bit of extra room to ensure comfort during long runs.

“Dapat give it one size up or basta give it may allowance dapat para ano kasi, dahil doon namatay yung kuko ko.”

Aside from proper footwear, Barbie emphasized the importance of learning correct running form.

“So, also 'yung form mo I mean, I get how easy running is. Everybody does it. Pero may tamang form ng running. So, ang dami naman y'an sa YouTube. Meron yan. So, just look it up,” she shared.

Barbie also stressed the importance of staying hydrated, especially during training and races.

“And also, stay hydrated. Importante, importante na lagi kang uminom ng tubig,” she said.

Barbie is an active runner. In March, she finished a 10km run.

Barbie is among the stars present at the Sparkle Run in Quirino Grandstand, where she competed in the 10km run alongside Alden Richards and David Licauco. —JCB, GMA News